LOW SODIUM PASTA RECIPES CHICKEN RECIPES

Name: Low Sodium Spicy Chicken Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-5 serving(s)
Ingredients: 4 cups cooked pasta shells; 3 small chicken breasts; 1 teaspoon oil; 1 cup onion; 1 cup green pepper; 2 jalapenos; 1/2 cup olive, diced; 1/4 cup mild low-sodium hot sauce (salsa brava brand); 1 cup low-sodium cheddar cheese (helluva good brand)

LOW SODIUM SPICY CHICKEN PASTA RECIPE - FOOD.COM

Low Sodium Spicy Chicken Pasta Recipe - Food.com image

Make and share this Low Sodium Spicy Chicken Pasta recipe from Food.com.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cooked pasta shells
3 small chicken breasts
1 teaspoon oil
1 cup onion
1 cup green pepper
2 jalapenos
1/2 cup olive, diced
1/4 cup mild low-sodium hot sauce (salsa brava brand)
1 cup low-sodium cheddar cheese (helluva good brand)

Steps:

cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).

Nutrition Facts : Calories 550.4, FatContent 24.9, SaturatedFatContent 10.3, CholesterolContent 102.6, SodiumContent 224.3, CarbohydrateContent 46.9, FiberContent 8.7, SugarContent 3, ProteinContent 35.3

LOW SODIUM SPICY CHICKEN PASTA RECIPE - FOOD.COM

Low Sodium Spicy Chicken Pasta Recipe - Food.com image

Make and share this Low Sodium Spicy Chicken Pasta recipe from Food.com.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cooked pasta shells
3 small chicken breasts
1 teaspoon oil
1 cup onion
1 cup green pepper
2 jalapenos
1/2 cup olive, diced
1/4 cup mild low-sodium hot sauce (salsa brava brand)
1 cup low-sodium cheddar cheese (helluva good brand)

Steps:

cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).

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