LOW SODIUM PANCAKES RECIPES

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LOW-CHOLESTEROL PANCAKES RECIPE: HOW TO MAKE IT



Low-Cholesterol Pancakes Recipe: How to Make It image

"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 12 pancakes.

Number Of Ingredients 8

1 cup all-purpose flour
3 tablespoons sugar
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
3 egg whites

Steps:

  • In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

Nutrition Facts : Calories 210 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 330mg sodium, CarbohydrateContent 24g carbohydrate (9g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat

LOW-CARB PANCAKES RECIPE - FOOD.COM



Low-Carb Pancakes Recipe - Food.com image

If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2-3 serving(s)

Number Of Ingredients 6

1 cup almond meal or 1 cup almond flour
2 eggs
1/4 cup sparkling water (you can use flavored)
2 tablespoons oil
1/4 teaspoon salt
2 (1 g) packets Splenda sugar substitute

Steps:

  • Mix all ingredients together.
  • Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
  • Serve them with sugar-free syrup.

Nutrition Facts : Calories 468.2, FatContent 41.8, SaturatedFatContent 5.1, CholesterolContent 186, SodiumContent 362.2, CarbohydrateContent 11.6, FiberContent 5.8, SugarContent 2.8, ProteinContent 16.4

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