LOW SODIUM PANCAKE MIX RECIPES

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LOW SODIUM PANCAKES RECIPE - FOOD.COM



Low Sodium Pancakes Recipe - Food.com image

Make and share this Low Sodium Pancakes recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 5 in pancakes, 2 serving(s)

Number Of Ingredients 6

1 egg
1 cup no salt added flour
1 cup milk (of your choice)
1 tablespoon sodium-free baking powder (Featherweight brand)
1 tablespoon sugar substitute (like Splenda)
1/4 teaspoon salt substitute

Steps:

  • Beat egg in a medium sized bowl.
  • Add the rest of the ingredients and mix well.
  • Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
  • Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
  • I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

Nutrition Facts : Calories 360.5, FatContent 7.5, SaturatedFatContent 3.7, CholesterolContent 110.1, SodiumContent 96.5, CarbohydrateContent 58.2, FiberContent 1.7, SugarContent 4.5, ProteinContent 13.7

LOW SODIUM BLUEBERRY PANCAKES MIX RECIPE - CUKEBOOK



Low Sodium Blueberry Pancakes Mix Recipe - Cukebook image

Breakfast can be challenging for us low sodium warriors. If you're like me and love bagels and other bread items, then you also know that these items are normally very. Most pancake mixes can also be high in sodium making this fan-favorite breakfast item another hard one for us.

Provided by Anthony Valentine

Categories     Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 16

Number Of Ingredients 6

2 cups All-purpose flour
4 tbsp Brown sugar
2 tbsp Reduced sodium baking powder
1 cup Oat milk
1 tsp Vanilla extract
1 tbsp Apple cider vinegar

Steps:

  • In a medium-sized mixing bowl, add all your dry ingredients (combine the flour, brown sugar, baking powder, and salt), and whisk until everything is combined.
  • In a separate medium-sized mixing bowl or liquid measuring cup, add the wet ingredients (oat milk, apple cider vinegar, and vanilla), and whisk until everything is combined.
  • Add wet ingredients in with the dry ingredients and mix until smooth.
  • Let batter rest for 5 minutes. 5 Minute Timer
  • Pour ½ cup (65 grams) of batter onto a griddle (or non-stick pan) over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with your maple syrup or honey.

Nutrition Facts : ServingSize 2 pancakes, Calories 77 kcal, CarbohydrateContent 16 g, ProteinContent 2 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 113 mg, FiberContent 1 g, SugarContent 4 g

EASY LOW SODIUM PANCAKES - THE LOW SODIUM FOODIE
Sep 03, 2021 · This recipe should yield approximately 8-10 pancakes, which means each pancake will be less than 30 mg of sodium per cake. If you opt for some bigger pancakes, the individual sodium content will increase but will still be minuscule compared to a boxed pancake mix.
From losofoodie.com
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LOW-SODIUM PANCAKE MIX - OUR EVERYDAY LIFE
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From oureverydaylife.com
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LOW SODIUM PANCAKES - LOW SODIUM RECIPES | SANS-SALT
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From tastyhealthyheartrecipes.com
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LOW SODIUM PANCAKES - LOW SODIUM RECIPES | SANS-SALT
Dec 28, 2020 · 2) In a medium sized bowl, combine flour, baking powder, and sugar and set aside. In a small bowl, whisk together oil, egg, vanilla and water (or milk). Add the wet ingredients to the dry ingredients and stir until just combined--don't over mix the batter. Let the batter rest for 10 minutes. 3) Heat a nonstick pan or griddle on medium heat and ...
From sans-salt.com
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LOW-SODIUM BUTTERMILK PANCAKES - TASTY, HEALTHY HEART RECIPES
Nov 27, 2019 · Buttermilk pancakes at a well-known pancake house are 480 mg of sodium each or 1440 mg for a 3 stack just by themselves! Store bought box mixes hover around 500 mg and most from scratch recipes from 250 up to 500 mg of sodium for ONE pancake!
From tastyhealthyheartrecipes.com
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From recipes.sparkpeople.com
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From dailybreadlowsodium.com
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AMAZON.COM: LOW SODIUM PANCAKE MIX
Sturdiwheat Pancake Mix, Low Sodium, 30 Lb Package. 30 Pound (Pack of 1) 5.0 out of 5 stars. 14. $57.16. $57. . 16 ($0.12/Ounce) $54.30 with Subscribe & Save discount.
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Low carb and keto-friendly. It has just 11 net carbs per serving which is two 4 inch pancakes or waffles.An additional 6 grams of protein and 5 grams of fiber per serving. Preparation is also very easy, JUST ADD WATER – no eggs or milk necessary. If you don’t want to use it all at once, it has a resealable closure which keeps the mix fresh for next time.
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Apr 10, 2014 · Low Sodium Waffles This is by far one of the most used recipes at our house! Dad loves waffles for breakfast, but the packaged waffles I was buying had 180-220 mg of sodium per waffle. I was able to get the sodium down to 32 mg per waffle. My waffle iron makes 4-inch waffles, and I am able to get 10 waffles from this recipe. Ingredients:
From milligramgirl.wordpress.com
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