LOW SODIUM ONION SOUP MIX RECIPES

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LOW SODIUM SLOW-COOKER CHICKEN NOODLE SOUP - HACKIN…



Low Sodium Slow-Cooker Chicken Noodle Soup - Hackin… image

A classic comfort food, this recipe for slow-cooker chicken noodle soup is full of lean, high quality protein and nutritious vegetables. 

Provided by Christopher Lower

Categories     Soup

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Yield 6

Number Of Ingredients 16

1 1/2 pounds Boneless, Skinless Chicken Breasts (fresh & not frozen)
6 medium Carrots (peeled and thinly sliced (about 2 cups))
1 medium Yellow Onion (finely chopped)
4 stalks Celery (thinly chopped)
4 cloves Garlic (minced)
2 tbsp Olive Oil (Extra Virgin)
1 cup Water
1 tsp Thyme (dried)
6 cups Low-Sodium Chicken Broth
1/2 tsp Sage (dried)
1/2 tsp Rosemary (dried & crushed)
2 Bay Leaves
1/4 tsp Celery Seed (finely crushed)
1 tsp Black Pepper (fresh ground)
2 cups Egg Noodles (wide, uncooked)
1/4 cup Fresh Parsley (chopped)

Steps:

  • Add the chicken, carrots, onion, celery, and garlic to the slow cooker. Drizzle the olive oil over ingredients and mix to coat with the oil.
  • Add the chicken broth, water, thyme, rosemary, sage, celery seed, bay leaves, and black pepper. Cover and cook on low for 6-8 hours on low heat.
  • Remove the cooked chicken and let it rest for 10 minutes, then dice or shred into bite size pieces. While the chicken is resting, add the noodles and parsley to the pot, cover, and cook on high for the ten minutes the chicken rests. 
  • Return the diced chicken to the soup and mix in. Serve the soup warm. 

Nutrition Facts : ServingSize 1.5 cups, Calories 289 kcal, CarbohydrateContent 20 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 2 g, CholesterolContent 79 mg, SodiumContent 195 mg, FiberContent 4 g

EASY FRENCH ONION SOUP | MCCORMICK



Easy French Onion Soup | McCormick image

All you need for easy French Onion Soup are caramelized onions and McCormick® Au Jus Gravy Mix. Photo credit: Julie Deily from The Little Kitchen.

Provided by McCormick

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 4

3 tbsps butter
3 medium onions, thinly sliced
1 package McCormick® Au Jus Gravy Mix
3 cups water

Steps:

  • Melt butter in large saucepan on medium heat. Add onions; cook and stir 20 minutes or until golden brown. Add Gravy Mix and water.
  • Bring to boil on high heat. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Serve with crusty bread topped with melted Swiss cheese, if desired.

Nutrition Facts : Calories 141 Calories

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