LOW SODIUM MEAL KITS RECIPES

This tender chicken in a luscious lemon-Dijon sauce might look like it came from a nice restaurant, but it’s a dish you can cook up in your own kitchen, while staying within budget (and under 400 calories!). The trick is using the cooking juices as the base of the rich-tasting sauce and upping its flavor further with a couple of impactful ingredients, like Dijon, rosemary and lemon. While we often like cooking with boneless chicken thighs for the sake of convenience, bone-in chicken ensures extra flavor in this recipe. Remember to remove the chicken from the pan, so it doesn’t overcook while you finish the sauce. Keep the chicken warm, and then plate it all up beautifully. When you serve up this meal, your dinner companions will be impressed, and you can congratulate yourself on pulling off such a nice meal without any extra fuss.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 25 minutes

Yield 6

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 150 , CarbohydrateContent 3 g, CholesterolContent 80 mg, FatContent 0 , FiberContent 0 g, ProteinContent 16 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Thigh and 1/4 Cup Sauce, SodiumContent 360 mg, SugarContent 0 g, TransFatContent 0 g

Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 350 , CarbohydrateContent 10 g, CholesterolContent 105 mg, FatContent 3 , FiberContent 2 g, ProteinContent 21 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 450 mg