LOW SODIUM MARINADES FOR STEAK RECIPES

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EYE OF ROUND STEAK RECIPE - RECIPES.NET



Eye of Round Steak Recipe - Recipes.net image

This juicy eye of round steak recipe is perfect for a candlelight dinner for two. Quick and easy, this recipe lets you have a romantic dinner on a budget!

Provided by Andrea

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 10

2 tbsp unsalted butter
2 whole garlic cloves
3 rosemary sprigs
½ lb eye of round steaks
salt and pepper to taste
½ cup beef broth
1 tsp onion powder
1 tsp paprika
balsamic vinegar
½ tsp or 1 tbsp flour cornstarch

Steps:

  • In a heated skillet, drop in a tablespoon of butter. Making sure not to burn the butter.
  • Season with salt and pepper and sear the eye of round steaks in your skillet. Moving the steaks unnecessarily will make it tough and rubbery.
  • Sear the edges of your steak until a crisp, golden brown outer layer forms. Or you can do the finger test to check if it is medium-rare.
  • Now, drop in another tablespoon of butter to your skillet.
  • Throw in a few sprigs of fresh rosemary and 2 cloves of crushed garlic. The rosemary-garlic infused butter will add a great depth of flavor to your steak. Remove the steak from the skillet and set aside.
  • Make a simple gravy from pan drippings with this simple recipe. In the same skillet add your beef broth, onion powder, and paprika.
  • Add a few tablespoons of balsamic vinegar, cook for 2 to 3 minutes or until it comes to a boil.
  • Turn the heat to medium-high and mix the cornstarch (or flour) to your gravy and bring to a boil.
  • Drizzle over your seared medium-rare eye of round steak and dig in! This decadent slice of heaven is sure to leave you craving for more.

Nutrition Facts : Calories 660.00kcal, CarbohydrateContent 3.00g, CholesterolContent 256.00mg, FatContent 36.00g, FiberContent 1.00g, ProteinContent 73.00g, SaturatedFatContent 18.00g, ServingSize 2.00 , SodiumContent 437.00mg, SugarContent 1.00g

STEAK MARINADE, QUICK AND EASY RECIPE - FOOD.COM



Steak Marinade, Quick and Easy Recipe - Food.com image

This turns an average grocerty store bought steak into a good restaurant tasting steak. It takes only minutes to prepare and marinade can be for 30 minutes to overnight. Ooh, so good!

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2-3 serving(s)

Number Of Ingredients 5

1/4 cup soy sauce
2 tablespoons Worcestershire sauce
3 tablespoons minced garlic, from jar is fine
1 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

  • Mix it all together and marinade steak for 30 minutes to overnight.
  • Garlic will be stronger the longer you marinade.
  • Don't be afraid of the garlic it makes the steak taste wonderful!
  • Either grill the steaks or pan fry them in butter.
  • Either way they're great!
  • I do both; I grill them til they're almost done then finish the cooking by pan frying.
  • This turns an average grocery store steak into a delicious good restaurant tasting steak.

Nutrition Facts : Calories 60.7, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 2181.1, CarbohydrateContent 11.1, FiberContent 0.8, SugarContent 2.5, ProteinContent 4.9

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