LOW SODIUM MAC AND CHEESE RECIPE RECIPES

Name: Low Sodium Creamy Mac and Cheese
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 7 oz Macaroniu00A0 (about 2 cups dry); 2 tbsp Unsalted butter; 2 tbsp AP Flour; 1/2 tsp Dry mustard; 1 cup Milk; 2 tbsp Nutritional yeast; 1 oz Mozzarella (Based on light or low sodium mozzarella); 1 oz Cream cheese (Based on light or low sodium cream cheese); 1/8 tsp Garlic powder; Ground black pepperu00A0(to taste)

LOW SODIUM MAC AND CHEESE RECIPE [ LESS THAN 200MG SODIUM ...

Low Sodium Mac and Cheese Recipe [ Less Than 200mg Sodium ... image

A favorite for a lot of people, macaroni and cheese can be a tough meal for anyone following a low sodium or kidney-friendly diet. This low sodium mac and cheese recipe is easy to make and uses lower sodium cheeses.

Provided by Anthony Valentine

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 3

Number Of Ingredients 10

Ingredients

7 oz Macaroni (about 2 cups dry)
2 tbsp Unsalted butter
2 tbsp AP Flour
1/2 tsp Dry mustard
1 cup Milk
2 tbsp Nutritional yeast
1 oz Mozzarella (Based on light or low sodium mozzarella)
1 oz Cream cheese (Based on light or low sodium cream cheese)
1/8 tsp Garlic powder
Ground black pepper (to taste)

Steps:

Cook the macaroni according to package directions. Drain.
While the macaroni is cooking, melt the butter in a small saucepan over low heat.
Using a wooden spoon, stir the flour, dry mustard, garlic powder, and black pepper into the melted butter.
Cook over low heat, stirring until the mixture is smooth and bubbly.
Stir in milk, about a quarter cup at a time, making sure that the milk is incorporated after each addition.
Once you have added all the milk, boil for about 1 minute, stirring constantly.
Stir the nutritional yeast, mozzarella, and cream cheese into the sauce.
Heat the mixture long enough for the cheese to melt. Remove from heat.
Stir the cooked macaroni into the sauce and serve immediately.

Nutrition Facts : ServingSize 1 cup, SodiumContent 142 mg, SaturatedFatContent 11 g, SugarContent 7 g, FatContent 16 g, CholesterolContent 19 mg, ProteinContent 17 g, Calories 458 kcal, CarbohydrateContent 60 g, FiberContent 4 g

ULTIMATE BAKED LOW SODIUM MACARONI AND CHEESE - HACKING SALT

Ultimate Baked Low Sodium Macaroni And Cheese - Hacking Salt image

A low sodium version of a classic comfort food

Provided by Christopher Lower

Categories Side Dish

Total Time 58 minutes

Prep Time 10 minutes

Cook Time 48 minutes

Yield 12

Number Of Ingredients 14

Ingredients

1/2 pound Elbow Macaroni
3 Tbsp Unsalted Butter
3 Tbsp All-Purpose Flour
1 tsp Turmeric
1 Tbsp Powdered Mustard
3 cups 1% Milk
1/2 cup Yellow Onion (finely diced)
1 large Egg
1 Bay Leaf
1/2 tsp Paprika
12 ounces Low Sodium Swiss Cheese (shredded)
1 tsp Black Pepper (fresh ground)
3 Tbsp Unsalted Butter
1 cup Panko Bread Crumbs

Steps:

Preheat oven to 350 degrees F.
In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain.
While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
Whisk your egg in a cup and slowly add in the egg to avoid scrambling it.
Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs.
Bake for 30 minutes. Remove from oven and rest for five minutes before serving.

Nutrition Facts : ServingSize 1 cup, Calories 272.1 kcal, CarbohydrateContent 13.3 g, ProteinContent 14.9 g, FatContent 13.3 g, SaturatedFatContent 8.1 g, CholesterolContent 49 mg, SodiumContent 75.6 mg, FiberContent 1.2 g, SugarContent 4.2 g, UnsaturatedFatContent 2.5 g

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