LOW SODIUM LOW SUGAR BBQ SAUCE RECIPES

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LOW AND SLOW BOSTON BUTT PORK BBQ ( OVEN METHOD ) RECIPE ...



Low and Slow Boston Butt Pork BBQ ( Oven Method ) Recipe ... image

I had a Boston Butt Pork Roast and I didn't want to use a crockpot and don't have a grill, so I came up with this method.And thought it came out pretty well.As with all my recipes, please adjust the seasonings according to your tastes. Submitted on August 31st.2010.

Total Time 7 hours 15 minutes

Prep Time 15 minutes

Cook Time 7 hours

Yield 8 serving(s)

Number Of Ingredients 7

4 lbs boston butt
1 1/2 cups brown sugar
2 teaspoons sweet paprika
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 1/2 cups barbecue sauce, I used Sweet Baby Ray's Hickory and Brown Sugar

Steps:

  • Preheat oven to 250 degrees.
  • In a small bowl mix together all dry ingredients,( at this time, taste and see if seasonings need to be adjusted ) set aside.
  • Line a small roasting pan with foil ( makes clean up easier ).
  • Rub roast all over with brown sugar mixture, then place roast,onto another piece of foil, and wrap tightly.if needed use another piece of foil to make sure no liquids come out.
  • Bake for 4 or 5 hours, then remove foil from top of roast to drain excess liquid.
  • Turn temp up to 350 degrees.
  • Top with BBQ Sauce and bake for another 1 1/2 hours if roast is getting too dark cover with foil and continue baking.

Nutrition Facts : Calories 498.5, FatContent 18, SaturatedFatContent 6.3, CholesterolContent 89.3, SodiumContent 787.8, CarbohydrateContent 58.2, FiberContent 0.6, SugarContent 52.3, ProteinContent 25.3

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