LOW SODIUM LOW FAT RECIPES RECIPES
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LOW SODIUM LOW FAT RECIPES RECIPES ALL YOU NEE…
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
Provided by Taste of Home
Total Time 2 hours 30 minutes
Prep Time 30 minutes
Cook Time 2 hours
Yield 28 servings.
Number Of Ingredients 15
Steps:
- { "@type": "HowToStep", "text": "Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey." }
Nutrition Facts : Calories 198 calories, CarbohydrateContent 1g carbohydrate (0 sugars, CholesterolContent 86mg cholesterol, FatContent 6g fat (2g saturated fat), FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges, SodiumContent 80mg sodium
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LOW-SODIUM RECIPES
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From allrecipes.com
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LOW-SODIUM RECIPES
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50 LOW-SODIUM RECIPES TO MAKE FOR DINNER TONIGHT | TAST…
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From tasteofhome.com
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From recipes.sparkpeople.com
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From recipes.sparkpeople.com
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From recipes.sparkpeople.com
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From allrecipes.com
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The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, …
From selectedrecipe.com
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