LOW SODIUM HOMEMADE BREAD RECIPES

HOMEMADE PANKO BREAD CRUMBS RECIPE - LOW ... - FOOD…

Homemade Panko Bread Crumbs Recipe - Low ... - Food… image

This recipe is from Bellaonline.com. I don't use them, much, but a lot of people do. Here is your chance to contron the ingredients in yours. Any white bread will do for making panko. An Asian chef I once worked with swore that the best homemade panko came from Wonder Bread! The yield will vary according to how large you make your crumbs, so I am guessing.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 3-4 Cups

Number Of Ingredients 2

Ingredients

1 loaf white bread, or
if you don't have white bread, use soda crackers, like Saltines and oyster crackers or melba toast, instead. approx. 23 saltine crackers per cup

Steps:

Push chunks of white bread through the shredding disk of a food processor to make coarse crumbs.
Spread the crumbs on a baking sheet and bake at 300 F degrees until the crumbs are dry but not toasted, about 6 to 8 minutes. Shake the sheet twice during baking. Be careful not to let the crumbs brown!
Immediately remove bread crumbs from oven and allow them to cool.
Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several months.

Nutrition Facts : Calories 354.7, FatContent 4.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 681.3, CarbohydrateContent 67.5, FiberContent 3.2, SugarContent 5.8, ProteinContent 10.2

KETO LOW CARB CLOUD BREAD LOAF (NEW & IMPROVED)

Keto Low Carb Cloud Bread Loaf (New & Improved) image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 65 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 12

Number Of Ingredients 7

Ingredients

6 eggs (separated)
1/2 teaspoon cream of tartar
4 ounces sour cream (or 113 grams)
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup whey protein powder (or 2.5 scoops or 92 grams)
1/2 teaspoon optional: 1/4 tsp each of garlic powder and onion powder (For savory bread only, skip for French Toast)

Steps:

Preheat oven at 300 degrees F.
Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.
Place the egg yolks in a bowl with the remaining ingredients and whisk and stir well to combine.
Fold in a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated.
Pour this into a greased loaf pan.
Bake on the middle shelf of oven for 50 minutes or until a toothpick or skewer stick in the center comes out clean. (See notes above if you are making rolls, cooking time changes.) Shut the oven off but do not open the door and allow it to stay 10 more minutes in the oven.
Allow to cool completely. To help prevent some deflating in the center you could lay the pan on its side for 30 minutes then lay on the other side for 30 minutes.
Best if toasted. See storage instructions above.

Nutrition Facts : ServingSize 1 slice, Calories 73 kcal, CarbohydrateContent 1 g, ProteinContent 8 g, FatContent 4 g, SaturatedFatContent 2 g, CholesterolContent 87 mg, SodiumContent 119 mg, FiberContent 1 g, SugarContent 1 g, TransFatContent 1 g, UnsaturatedFatContent 2 g

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HOMEMADE PANKO BREAD CRUMBS RECIPE - LOW ... - FOOD…

This recipe is from Bellaonline.com. I don't use them, much, but a lot of people do. Here is your chance to contron the ingredients in yours. Any white bread will do for making panko. An Asian chef I once worked with swore that the best homemade panko came from Wonder Bread! The yield will vary according to how large you make your crumbs, so I am guessing.
From food.com
Reviews 5.0
Total Time 23 minutes
Calories 354.7 per serving

Once cooled, crumbs may be stored in the freezer, in a resealable plastic bag for as long as several months.

See details

KETO LOW CARB CLOUD BREAD LOAF (NEW & IMPROVED)

From sugarfreemom.com
Reviews 3.7
Total Time 65 minutes
Calories 73 kcal per serving

Best if toasted. See storage instructions above.

See details

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