LOW SODIUM FRIED RICE RECIPE RECIPES

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LOW-SODIUM CHINESE FRIED RICE RECIPE - FOOD.COM



Low-Sodium Chinese Fried Rice Recipe - Food.com image

BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish every day!!!

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 13

2 eggs, beaten
1/4 teaspoon salt
1 tablespoon olive oil
4 green onions, finely chopped
1 carrot, finely chopped
1/2 cup frozen peas
2 tablespoons olive oil
4 cups cold cooked rice
1 chicken bouillon cube
2 tablespoons water
1/4 teaspoon garlic powder
3 tablespoons light soy sauce
2 teaspoons sesame oil

Steps:

  • On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside.
  • Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes.
  • Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.
  • Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.)
  • Serve and enjoy!

Nutrition Facts : Calories 422.3, FatContent 15.4, SaturatedFatContent 2.7, CholesterolContent 93.1, SodiumContent 1205.2, CarbohydrateContent 59.3, FiberContent 2.2, SugarContent 2.4, ProteinContent 10.5

GREAT TASTING LOW SODIUM MEXICAN RICE RECIPE - FOOD.COM



Great Tasting Low Sodium Mexican Rice Recipe - Food.com image

If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
1 cup uncooked rice
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
3/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups low sodium chicken broth (I use Herbox Sodium Free)
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added vegetables

Steps:

  • In a stock pot heat oil till hot.
  • Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
  • Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
  • Turn heat to low. Cook covered for 20 minutes.

Nutrition Facts : Calories 181.3, FatContent 2.4, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 245.5, CarbohydrateContent 35.1, FiberContent 3.6, SugarContent 3.5, ProteinContent 5

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