LOW SODIUM FRIED CHICKEN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "low sodium fried chicken recipes"

FRIED CHICKEN – INSTANT POT RECIPES



Fried Chicken – Instant Pot Recipes image

No, we’re not frying in the pot. And we’re not pressure-frying chicken. The pot’s not built for such measures. Instead, we’re using the pressure in the pot to tenderize the chicken and infuse the flavors into the meat, rendering out a little of the fat to make the thighs even crispier when they eventually hit the hot oil. After cooking under pressure, we can’t fry them in the pot with the SAUTE function on HIGH or MORE. First, we can only fit two at a time, slowing down the process. But more importantly, since we suggest pan-frying the chicken, rather than deep-frying it, the high-sided pot catches and keeps steam inside the insert, rendering the exposed skin above the oil too gummy.

Provided by The Instant Pot Bible by Bruce Weinstein

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 10

1 1/2 tsp mild paprika
1 1/2 tsp kosher salt
1 tsp onion powder
1/2 tsp dried sage
1/2 tsp dried thyme
1/2 tsp ground black pepper
1/4 tsp garlic powder
1 1/2 cups Water
6 bone-in, skin-on chicken thighs ((8-10 ounces))
Peanut oil, vegetable oil, or solid vegetable shortening (for frying )

Steps:

  • Mix the paprika, salt, onion powder, sage, thyme, pepper, and garlic powder on a large plate until uniform. Pat the chicken thighs dry with paper towels and roll the chicken in this mixture to coat the pieces evenly and thoroughly.
  • Pour the water into the cooker. Set a heat- and pressure-safe trivet in the pot. Stack the thighs on the trivet. Lock the lid onto the cooker.
  • Optional 1 Max Pressure Cooker Press Pressure cook on Max pressure for 10 minutes with the Keep Warm setting off.
  • Optional 2 All Pressure Cookers Press Steam or Pressure cook (Manual) on High pressure for 15 minutes with the Keep Warm setting off.
  • Use the quick-release method to bring the pot’s pressure back to normal. Unlatch the lid and open the cooker. Line a large lipped baking sheet with paper towels. Use kitchen tongs to transfer the hot thighs to a large, lipped baking sheet. Set aside to dry for at least 20 minutes or up to 1 hour.
  • Set a 12-inch skillet over medium heat. Pour in enough oil to come about 1/2 inch up the sides—or melt enough shortening in the skillet to come to the same depth. Continue heating until the fat shimmers.
  • Slip three of the thighs skin side down into the oil. Fry until golden and crisp, about 10 minutes. Turn and continue frying until golden, crisp, and cooked through, about another 10 minutes. Transfer the thighs to a wire cooling rack and salt as desired. Add enough oil or shortening to get the depth back to 1/2 inch if necessary and wait a moment or two make sure the oil is again hot. Fry the remainder of the thighs in the same way. Serve warm.

FRIED CHICKEN BITES RECIPE | MYRECIPES
Combine first 7 ingredients in a small bowl; reserve half of spice mixture. Cut chicken into 1-inch pieces. Place chicken in a medium bowl, and toss with remaining spice mixture until coated. …
From myrecipes.com
See details


AIR-FRIED BREADED CHICKEN THIGHS - ALLRECIPES
Wonderfully crisp and juicy air-fried chicken thighs. These won't get crispy all the way around on the bottom, but it's an easy oil-free way to get that crunch on top with just a few steps. Let the air …
From allrecipes.com
See details


20+ LOW-CARB DIABETES-FRIENDLY DINNER RECIPES | EATINGWELL
Feb 09, 2022 · Transform canned chicken noodle soup into quick ramen bowls by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium …
From eatingwell.com
See details


MONGOLIAN CHICKEN - JO COOKS
Apr 28, 2019 · For Mongolian Chicken. Chicken – I’ve made this chicken dish with both boneless skinless chicken breasts and chicken thighs. It’s great either way, all depends on if you love white meat or dark meat. Cornstarch – this will help crisp up the chicken …
From jocooks.com
See details


LOW-SODIUM, LOW-CARB RECIPES - EATINGWELL
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken…
From eatingwell.com
See details


LOW-SODIUM SALAD DRESSING RECIPES - EATINGWELL
Find healthy, delicious low-sodium salad dressing recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious low-sodium salad dressing recipes, from the food and nutrition experts at EatingWell. ... Fried Chicken …
From eatingwell.com
See details


FRIED CHICKEN RECIPES | ALLRECIPES
Learn how to make fried chicken from one of more than 80 of the best fried chicken recipes. We have buttermilk, garlic, southern fried chicken and more.
From allrecipes.com
See details


PAN FRIED CHICKEN BREAST RECIPES | ALLRECIPES
Pan-fried chicken breasts are just as crispy as deep-fried, but take a little less planning (and a lot less oil). Find a recipe for tonight's dinner!
From allrecipes.com
See details


10 BEST CHICKEN MARINADE FOR FRIED CHICKEN RECIPES - YUM…
Mar 20, 2022 · Worcestershire sauce, low sodium soy sauce, extra virgin olive oil and 8 more Coconut Curry Chicken Marinade – Gluten Free The Honour System coriander, curry powder, dried parsley, chicken…
From yummly.com
See details


FRIED CHICKEN BITES RECIPE | MYRECIPES
Combine first 7 ingredients in a small bowl; reserve half of spice mixture. Cut chicken into 1-inch pieces. Place chicken in a medium bowl, and toss with remaining spice mixture until coated. …
From myrecipes.com
See details


MONGOLIAN CHICKEN - JO COOKS
Apr 28, 2019 · For Mongolian Chicken. Chicken – I’ve made this chicken dish with both boneless skinless chicken breasts and chicken thighs. It’s great either way, all depends on if you love white meat or dark meat. Cornstarch – this will help crisp up the chicken …
From jocooks.com
See details


LOW-SODIUM SALAD DRESSING RECIPES - EATINGWELL
Find healthy, delicious low-sodium salad dressing recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious low-sodium salad dressing recipes, from the food and nutrition experts at EatingWell. ... Fried Chicken …
From eatingwell.com
See details


20 TOP-RATED FRIED CHICKEN RECIPES | ALLRECIPES
Jun 30, 2020 · Garlic Chicken Fried Chicken <p>"I am Southern and I can fry some chicken, but this impressed me. I usually fry with just flour, salt, and pepper, but I added the spices and the …
From allrecipes.com
See details


EASY CHICKEN FRIED RICE RECIPE - EASY CHICKEN RECIPES ...
Dec 22, 2020 · Chicken Fried Rice is made with a handful of ingredients, including fresh and frozen vegetables, a good quality chicken breast and a couple of eggs. The aromatics that give the fried rice dish it’s authentic Chinese flavor are: soy sauce (low sodium) toasted sesame oil; mirin (a tangy rice wine, low …
From easychickenrecipes.com
See details


FRIED CHICKEN RECIPES | ALLRECIPES
Learn how to make fried chicken from one of more than 80 of the best fried chicken recipes. We have buttermilk, garlic, southern fried chicken and more.
From allrecipes.com
See details


KFC FRIED CHICKEN - COPYKAT RECIPES
Aug 08, 2021 · Tips for Breading KFC Chicken. Pat it Dry – After soaking your chicken in a buttermilk/egg mixture before breading, pat it dry enough so that the buttermilk is not dripping when you coat it.; Shake Off the Flour – For crispy, flavorful Kentucky fried chicken, make sure to remove any excess flour.Excess flour will cause the breading to fall off because it is not adhering to the chicken.
From copykat.com
See details


10 BEST CHICKEN MARINADE FOR FRIED CHICKEN RECIPES - YUM…
Mar 20, 2022 · Worcestershire sauce, low sodium soy sauce, extra virgin olive oil and 8 more Coconut Curry Chicken Marinade – Gluten Free The Honour System coriander, curry powder, dried parsley, chicken…
From yummly.com
See details


THE GREAT FRIED CHICKEN MARINADE DEBATE: BUTTERMILK OR ...
Sep 21, 2017 · The great fried chicken goal is, of course, a crispy, not-so-greasy outer crust with a juicy, well-seasoned interior. With that in mind, I asked home cooks, bloggers, professional chefs, and Time Inc. Food Studios staff about their preferences regarding soaking chicken …
From myrecipes.com
See details


MONGOLIAN CHICKEN - JO COOKS
Apr 28, 2019 · For Mongolian Chicken. Chicken – I’ve made this chicken dish with both boneless skinless chicken breasts and chicken thighs. It’s great either way, all depends on if you love white meat or dark meat. Cornstarch – this will help crisp up the chicken …
From jocooks.com
See details