LOW SODIUM FRENCH FRIES RECIPES

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AIR FRYER FRENCH FRIES RECIPES - SERIOUSLY GOOD FRIES!



Air Fryer French Fries Recipes - Seriously Good Fries! image

Crispy french fries made in the air-fryer, with just a small amount of oil!

Provided by Gina

Categories     Side Dish    Snack

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 1

Number Of Ingredients 7

nonstick spray
1 medium potatoes (6 oz, yukon gold or russet, washed and dried)
1 teaspoon olive oil
1/8 teaspoon kosher salt
1/8 teaspoon garlic powder
fresh cracked black pepper (to taste)
grated Parmesan cheese (optional)

Steps:

  • Preheat the air fryer 380°F.
  • Cut the potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries. (A mandolin is helpful here).
  • In a  medium bowl toss the potatoes and oil. Season with salt, garlic powder and black pepper to taste; toss to coat.
  • Place the potatoes in the basket in an even layer without overlapping or crowding, cook the potatoes 12 to 15 minutes, turning halfway until crisp.
  • Note: If you have a Cuisinart Toaster Style Fryer, cook 350F 12 minutes.

Nutrition Facts : ServingSize 1 potato, Calories 176 kcal, CarbohydrateContent 31.5 g, ProteinContent 4 g, FatContent 4.5 g, SaturatedFatContent 0.5 g, SodiumContent 6.5 mg, FiberContent 2.5 g, SugarContent 1 g

OVEN BAKED PARMESAN FRENCH FRIES RECIPE | MICHAEL ...



Oven Baked Parmesan French Fries Recipe | Michael ... image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 to 8 servings

Number Of Ingredients 4

5 russet potatoes
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
  • Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
  • When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.

Nutrition Facts : Calories 251 calorie, FatContent 11 grams, SaturatedFatContent 3 grams, CholesterolContent 1 milligrams, SodiumContent 234 milligrams, CarbohydrateContent 32 grams, FiberContent 2 grams, ProteinContent 6 grams, SugarContent 1 grams

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