LOW SODIUM PIZZA RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Low Sodium Pizza recipe from Food.com.
Total Time 1 hours 20 minutes
Prep Time 45 minutes
Cook Time 35 minutes
Yield 8 slices, 2 serving(s)
Number Of Ingredients 17
Steps:
- In a small pot, mix together sauce ingredients.
- Simmer on low for 15 minutes, stirring occasionally.
- Remove sauce from heat and set aside to cool.
- Shred cheese, prepare vegetable and meat toppings, and set aside.
- Spray pizza pan with non stick cooking spray, and set aside.
- Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
- In a large mixing bowl, add flour, olive oil, and yeast mixture.
- Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
- Once mixed well, form into a ball.
- On a floured surface, pick dough ball up and throw down hard several times.
- With floured hands (using as little flour as possible) kneed for 2 minutes.
- Place dough in center of pizza pan.
- Using the palm of your hand, press dough out to edges of pan.
- Thumb print outside edge of crust.
- Place pan in preheated 425 º F oven for 10 minutes, then remove.
- In a small bowl mix melted margarine and small amount of Garlic powder.
- Brush margarine and garlic mixture on outside edge of crust.
- Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
- Bake in pre-heated oven at 425º F for 20 to 25 minutes.
Nutrition Facts : Calories 791.7, FatContent 30.6, SaturatedFatContent 14.3, CholesterolContent 79, SodiumContent 649.9, CarbohydrateContent 92.4, FiberContent 6, SugarContent 12, ProteinContent 35.6
LOW SODIUM PIZZA RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Low Sodium Pizza recipe from Food.com.
Total Time 1 hours 20 minutes
Prep Time 45 minutes
Cook Time 35 minutes
Yield 8 slices, 2 serving(s)
Number Of Ingredients 17
Steps:
- In a small pot, mix together sauce ingredients.
- Simmer on low for 15 minutes, stirring occasionally.
- Remove sauce from heat and set aside to cool.
- Shred cheese, prepare vegetable and meat toppings, and set aside.
- Spray pizza pan with non stick cooking spray, and set aside.
- Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
- In a large mixing bowl, add flour, olive oil, and yeast mixture.
- Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
- Once mixed well, form into a ball.
- On a floured surface, pick dough ball up and throw down hard several times.
- With floured hands (using as little flour as possible) kneed for 2 minutes.
- Place dough in center of pizza pan.
- Using the palm of your hand, press dough out to edges of pan.
- Thumb print outside edge of crust.
- Place pan in preheated 425 º F oven for 10 minutes, then remove.
- In a small bowl mix melted margarine and small amount of Garlic powder.
- Brush margarine and garlic mixture on outside edge of crust.
- Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
- Bake in pre-heated oven at 425º F for 20 to 25 minutes.
Nutrition Facts : Calories 791.7, FatContent 30.6, SaturatedFatContent 14.3, CholesterolContent 79, SodiumContent 649.9, CarbohydrateContent 92.4, FiberContent 6, SugarContent 12, ProteinContent 35.6
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May 12, 2021 · What is considered low sodium? "The FDA considers a food product 'low-sodium' if it contains 140 milligrams of sodium or less per serving; however, it isn't realistic for fast-food entrées to go that low," advises Ysabel Montemayor, MS, RD, lead nutritionist at Fresh n' Lean, a healthy meal delivery service. "With that being said, [if you're looking for low sodium fast food…
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