43 EASY LOW-SODIUM RECIPES THAT STILL TASTE AMAZING
When it comes to eating healthy, reducing your sodium intake is a great way to go. Many people are unaware of the amount of salt they are consuming on a daily basis. That's why it's important to find low-sodium recipes that still taste amazing! These recipes use fresh, all-natural ingredients and are low in fat and calories. They are perfect for those of you who want to eat healthy without sacrificing flavor.So next time you're looking for a delicious, healthy meal, try one of these amazing low-sodium recipes!
Provided by HappyMuncher
Categories Main Course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 43
Steps:
- Pick a recipe that you think is delicious and try it out!
- Prepare the ingredients in the list.
- Enjoy your favorite dish without the guilt!
Nutrition Facts : Calories 350 kcal, ServingSize 1 serving
LOW SODIUM PUMPKIN PIE - HACKING SALT
The perfect finish to your Holiday Meal
Provided by Christopher Lower
Categories Dessert
Total Time 120 minutes
Prep Time 60 minutes
Cook Time 60 minutes
Yield 8
Number Of Ingredients 17
Steps:
- For the Crust
- Break out your blending gadget of choice: Hand mixer with large bowl, Food Processor, or Stand Mixer.
- Mix flour and butter by pulsing it in your mixer of choice.
- Add the vinegar and ice water, 1/2 tablespoon at a time, until dough forms into a ball.
- Gather up and form into a round disc.
- Cover and refrigerate dough for 30 minutes before rolling out.
- Roll dough out on a lightly floured surface into a 10-inch circle.
- Place dough in pie plate and press it into into place.
- Trim the edges and crimp for a decorative crust.
- Preheat your oven to 350 degrees F.
- Cover the dough with aluminum foil and weigh down the foil with pie weights or 2 pounds of dried beans to keep the dough from puffing up in the baking and bake the pie crust for 10 minutes.
- Uncover the crust and cook the crust for 10 more minutes to set the crust.
- Set aside.
- For the Filling
- In a large mixing bowl,Marscapone and pumpkin with a hand mixer until combined.
- Add sugar, egg, yolks, milk, and melted butter, and beat until combined.
- Finally, add the vanilla, cinnamon, ginger, cloves, and nutmeg and beat until fully smooth.
- Pour the mixture into the warm pie crust and bake at 350 degrees F. for 1 hour or until center is completely set and crust is golden brown.
Nutrition Facts : ServingSize 1 g, Calories 228.2 kcal, CarbohydrateContent 19.8 g, ProteinContent 6.5 g, FatContent 13.3 g, SaturatedFatContent 7 g, CholesterolContent 35.6 mg, SodiumContent 30.4 mg, FiberContent 3.1 g, SugarContent 4.2 g
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From drgourmet.com
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From dwellbymichelle.com
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From davita.com
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From diabetestalk.net
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From eatingwell.com
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