LOW SODIUM DESSERT RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

43 EASY LOW-SODIUM RECIPES THAT STILL TASTE AMAZING



43 Easy Low-Sodium Recipes That Still Taste Amazing image

When it comes to eating healthy, reducing your sodium intake is a great way to go. Many people are unaware of the amount of salt they are consuming on a daily basis. That's why it's important to find low-sodium recipes that still taste amazing! These recipes use fresh, all-natural ingredients and are low in fat and calories. They are perfect for those of you who want to eat healthy without sacrificing flavor.So next time you're looking for a delicious, healthy meal, try one of these amazing low-sodium recipes!

Provided by HappyMuncher

Categories     Main Course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 43

Low Sodium Taco Salad
Low Sodium Beef Stir Fry 
Homemade Low-Sodium Ramen Noodles
Low Sodium Mac and Cheese
Easy Low Sodium Shrimp Fajitas
Low Sodium Meatloaf
Low Sodium Buffalo Wings & Ranch Dipping Sauce
Low Sodium Baked Chicken Breast
Low Sodium Ranch Dressing
Low Sodium Asian Style Lettuce Wraps with Chicken
Low Sodium Alfredo Sauce
Pulled Pork with Low Sodium BBQ Sauce
Low Sodium Blueberry Pancakes
Low Sodium Grilled Chicken Teriyaki
Low sodium crispy baked chicken strips
Creamy Low Sodium Mashed Potatoes
Low Sodium Broccoli Chicken Casserole
Low Sodium Cajun Chicken Pasta Soup
Low Sodium Chocolate Chip Cookies
Low Sodium Spaghetti Sauce
Low Sodium Vegetable Lo Mein
Low Sodium Spanish Rice and Beans
Low Sodium Chili Recipe
Homemade Low Sodium Sloppy Joes
Low Sodium Stuffing for Thanksgiving
Low Sodium Pound Cake
Low Sodium Chicken Pasta with Italian Dressing
Low Salt Sheet Pan Chicken Fajitas
Low Sodium One-Pot Chili Mac
Low Sodium Mexican Chili
Low Calorie & Low Sodium Pork Chops
Low Sodium Beef Stroganoff
Low sodium pancakes
Low Sodium Homemade Country Biscuits
Low Sodium Pizza Crust
Low sodium calzones
Low Fat, Low Sodium Baked Potato Chips!
Low sodium apple-maple breakfast sausage
Low Sodium Blueberry Muffins
Low-Sodium Bacon
Low Sodium Chex Mix
Low Sodium Fried Chicken Tenders
Low Sodium French Onion Dip

Steps:

  • Pick a recipe that you think is delicious and try it out!
  • Prepare the ingredients in the list.
  • Enjoy your favorite dish without the guilt!

Nutrition Facts : Calories 350 kcal, ServingSize 1 serving

LOW SODIUM PUMPKIN PIE - HACKING SALT



Low Sodium Pumpkin Pie - Hacking Salt image

The perfect finish to your Holiday Meal

Provided by Christopher Lower

Categories     Dessert

Total Time 120 minutes

Prep Time 60 minutes

Cook Time 60 minutes

Yield 8

Number Of Ingredients 17

For the Crust
1 1/4 cup all-purpose flour
1 tsp Cider Vinegar (the secret to flaky crust!)
3 Tbsp ice water
7 Tbsp of very cold unsalted butter (diced into small pieces)
For the Filling
8 oz Marscapone cheese - softened
2 cups canned pumpkin - mashed
1 cup sugar
1 egg plus 2 egg yolks
1 cup milk
1/4 cup room temperature or melted unsalted butter (1/2 stick)
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground clove
1/2 tsp ground nutmeg

Steps:

  • For the Crust
  • Break out your blending gadget of choice: Hand mixer with large bowl, Food Processor, or Stand Mixer.
  • Mix flour and butter by pulsing it in your mixer of choice.
  • Add the vinegar and ice water, 1/2 tablespoon at a time, until dough forms into a ball.
  • Gather up and form into a round disc.
  • Cover and refrigerate dough for 30 minutes before rolling out.
  • Roll dough out on a lightly floured surface into a 10-inch circle.
  • Place dough in pie plate and press it into into place.
  • Trim the edges and crimp for a decorative crust.
  • Preheat your oven to 350 degrees F.
  • Cover the dough with aluminum foil and weigh down the foil with pie weights or 2 pounds of dried beans to keep the dough from puffing up in the baking and bake the pie crust for 10 minutes.
  • Uncover the crust and cook the crust for 10 more minutes to set the crust.
  • Set aside.
  • For the Filling
  • In a large mixing bowl,Marscapone and pumpkin with a hand mixer until combined.
  • Add sugar, egg, yolks, milk, and melted butter, and beat until combined.
  • Finally, add the vanilla, cinnamon, ginger, cloves, and nutmeg and beat until fully smooth.
  • Pour the mixture into the warm pie crust and bake at 350 degrees F. for 1 hour or until center is completely set and crust is golden brown.

Nutrition Facts : ServingSize 1 g, Calories 228.2 kcal, CarbohydrateContent 19.8 g, ProteinContent 6.5 g, FatContent 13.3 g, SaturatedFatContent 7 g, CholesterolContent 35.6 mg, SodiumContent 30.4 mg, FiberContent 3.1 g, SugarContent 4.2 g

10 BEST LOW FAT LOW SODIUM DESSERTS RECIPES | YUMMLY
Jan 04, 2022 · The Best Low Fat Low Sodium Desserts Recipes on Yummly | Low-fat But Delicious Applesauce Pancakes, Low Fat Brownies, Low Fat & Low Sugar Lemonade Pie
From yummly.com
See details


LOW SODIUM DESSERT RECIPES - FATSECRET
Low Sodium Dessert Recipes. Peanut Butter Cookies. by member: crowefeet. Yummy peanut butter cookies that are extremely low carb. Per serve - Energy: 135kcal | Carb: 5.11g | Prot: 5.88g | Fat: 11.16g. Mango Raspberry Sorbet. by member: SlimChick. A delicious sugar-free, all natural sorbet you can blend at home.
From fatsecret.com
See details


10 BEST LOW SODIUM LOW SUGAR DESSERT RECIPES | YUMMLY
Jan 04, 2022 · The Best Low Sodium Low Sugar Dessert Recipes on Yummly | Low Fat & Low Sugar Lemonade Pie, Low Sodium Brownies, Low Sodium Lemon Cookies
From yummly.com
See details


LOW SODIUM (SALT) DESSERT RECIPES FROM DR. GOURMET
Dessert Recipes. These easy, healthy dessert recipes contain less than about 150 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy! Arroz con Leche. Caramelized Apple Cheesecake. Creamy Peach Yogurt Pops. Grilled Pineapple with Creamy Balsamic Sauce.
From drgourmet.com
See details


LOW-SODIUM RECIPES - MAYO CLINIC
Bread recipes. Almond and apricot biscotti. Apple cinnamon muffins. Apple corn muffins. Best honey whole-wheat bread. Carrot and spice quick bread. Cinnamon rolls. Muesli breakfast bars. Pumpkin spice muffins. Pumpkin-hazelnut tea cake. Spiced carrot raisin tea bread.
From mayoclinic.org
See details


LOW SODIUM (SALT) DESSERT RECIPES FROM DR. GOURMET
Low Sodium Recipes Dessert Recipes. These easy, healthy dessert recipes contain less than about 150 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy! Arroz con Leche Caramelized Apple Cheesecake Creamy Peach Yogurt Pops
From drgourmet.com
See details


58 LOW SODIUM - DESSERT RECIPES IDEAS | RECIPES, LOW ...
May 18, 2015 - Recipes that contain 500 mg or less of Sodium per serving. There will also be hints on individual posts on how to further limit the over all sodium. . See more ideas about recipes, low sodium desserts, dessert recipes.
From pinterest.com
See details


LOW SODIUM NO SUGAR DESSERTS RECIPES | SPARKRECIPES
Top low sodium no sugar desserts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
See details


DESSERTS ARCHIVES - SKIP THE SALT - LOW SODIUM RECIPES
Oct 10, 2018 · Low Sodium Chocolate Chip Cookies. Skip The Salt - June 19, 2019 2. Total Sodium per Serving: 15mg Total time: 1 hour, 20 minutes Total Servings: 20 cookies Ingredients: 1/2 c. no salt butter, cold 1/2 c. white sugar 1/2 c. brown sugar 1...
From skipthesalt.com
See details


LOW SODIUM RECIPES - BETTYCROCKER.COM
Low Sodium Recipes. Skip on salt, not on flavor with these low-sodium recipes for dinner, dessert and more.
From bettycrocker.com
See details


LOW-CARB DESSERT RECIPES | ALLRECIPES
Mini Meringues. Rating: 4.21 stars. 66. These crunchy dainties are great with coffee or with cream for dessert. And they're low fat! Substitute 2 teaspoons instant coffee granules or 1 1/2 tablespoons cocoa for the vanilla if you like. Coffee kisses are great sandwiched together with melted white or dark chocolate.
From allrecipes.com
See details


LOW SODIUM - HEALTHY RECIPES | TASTE OF HOME
The low-sodium recipes in this collection will help you whip up tasty, healthy meals. You can find fast and easy low-sodium recipes, too!
From tasteofhome.com
See details


FAST & EASY LOW SODIUM COOKIE RECIPE (SALT-FREE) - DWELL ...
Jan 18, 2022 · How to Make Fast & Easy Low Sodium Cookie. In a large bowl, use an electric mixer to beat the butter until light and creamy. Add in both sugars, then beat again until well combined. Add the nut butter and egg and mix with a whisk. Sift in the baking soda and flour into the bowl and mix well with a whisk.
From dwellbymichelle.com
See details


LOW-PHOSPHORUS HOLIDAY TREATS: DESSERTS & DRINKS - DAVITA
Reduce chocolate chips to 1/4-1/2 cup in cookie and dessert recipes. Make blonde brownies and vanilla- or fruit-flavored desserts with a drizzle of dark chocolate. Dip low-potassium strawberries, apple slices or tangerine sections into chocolate to cover only half-way. Cheese. The more processed the cheese, the more sodium and phosphorus it ...
From davita.com
See details


LOW SODIUM DIABETIC DESSERT RECIPES | DIABETESTALK.NET
Apr 02, 2018 · Low Sodium Pound Cake1 1/2 c Vegetable shortening 2 3/4 c Sugar 9 Eggs 1 Lemon juice of1 ts Vanilla 2 c Cake Flour SiftedHeat oven to 300 degrees. Grease and flour 10 inch tube pan. Cream shortening until smooth. Gradually add sugar and cream well. Add the eggs one at a time, creaming well after each one.
From diabetestalk.net
See details


EASY LOW SODIUM DIET RECIPES - ALL INFORMATION ABOUT ...
Low-sodium recipes - Mayo Clinic tip www.mayoclinic.org. Low-sodium recipes - Mayo Clinic These recipes have no more than 140 milligrams of sodium per serving.Appetizer recipes Artichoke dip Artichoke, spinach and white bean dip Avocado deviled eggs Avocado dip Baked brie envelopes Basil pesto stuffed mushrooms Black bean and corn relish Chipotle spiced shrimp Crispy potato skins Fresh fruit ...
From therecipes.info
See details


HEALTHY PUMPKIN DESSERT RECIPES | EATINGWELL
1. In this healthy pumpkin bread pudding recipe, whole-wheat bread, Vitamin A-rich pumpkin and toasted pecans come together for a praiseworthy dessert. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cover with foil.
From eatingwell.com
See details