LOW SODIUM CHICKEN RECIPE RECIPES

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LOW SODIUM BAKED CHICKEN | JUST A PINCH RECIPES



Low Sodium Baked Chicken | Just A Pinch Recipes image

It's important to stay fit and eat right My mother is 87-years-old. She has heart problems that can be partially controlled by diet. I learned that my mother has a valve that backflows and builds fluid around her heart when she eats salt. We weigh her every day to see how much fluid built up around her heart so we can adjust her salt intake. She can gain as much as five pounds of fluid overnight. She's only allowed 500 mg. of salt per meal, so, if I fix her a sandwich, two slices of bread are 170 mg. each, so whatever else goes on the sandwich cannot add over 330 mg. My recipe was a tasty hit.

Provided by Karen Morris @Yumyums4me

Categories     Chicken

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 6

8 medium chicken, drumsticks
4 clove(s) garlic
4 tablespoon(s) onions, small white
1/2 cup(s) honey
1 tablespoon(s) mrs. dash table seasoning
1 tablespoon(s) smart balance, whipped light, butter substitute

Steps:

  • Preheat oven to 350 degrees. Place 1/3 cup Smart balance butter in oven temp. bowl and place in oven. Wash drumsticks, drain, then in square, metal, non stick bake pan, arrange drumsticks together. Wash and dry hands for mixing of dry seasoning.
  • Mince garlic and onions, place aside. With tablespoon or brush, lightly brush melted butter on chicken, then pour honey over drumsticks. Sprinkle the onion and garlic mixture over honey- covered drumsticks.(honey holds onion/garlic on drumsticks while cooking.) Lightly sprinkle with Mrs. Dash Cook and serve with fresh boiled corn cob, candied yams and even a slice of fresh, homemade cornbread
  • I believe the chicken prepared this way adds 100 mg. of salt. Fresh and frozen vegetables have zero sodium, so having a slice of cornbread is a nice final touch. Finish with a big bowl of vanilla ice cream.

7 LOW SODIUM CHICKEN RECIPES - MEAL FULL OF SODIUM ...



7 Low sodium chicken recipes - meal full of sodium ... image

This Low Sodium Garlic Butter Baked Chicken Breast is one of the top low sodium chicken breast recipes that make a way in the list of my go-to low sodium chicken recipes. The garlic butter sauce delivers its mouthwatering taste and vibe to this whole recipe. It can get all prepared in a little time frame as thirty minutes, as long as it’s thawed.

Provided by AbigailBradley

Categories     main

Total Time 60 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

2 Nos Boneless chicken breasts
1 teaspoon Smoked paprika
4 tbsp Butter unsalted
2 teaspoons Italian seasoning
For Taste ground black pepper
1 tbsp Parsley
1 tbsp Pre-minced garlic
1 tbsp Extra virgin olive oil

Steps:

  • Prepare the oven by preheating the oven to 400°.
  • Take the chicken breast, season and butterfly it with pepper, paprika and keep it aside.
  • Take a small bowl and blend Italian seasoning, parsley, butter, and garlic. Keep it aside.
  • Heat olive oil in a cast-iron skillet over medium heat.
  • Add chicken breast, when the skillet is scorching. Sear it until it transforms into golden, about 1-2 minutes each side.
  • Stream some garlic butter mixture on the chicken breast.
  • Keep the skillet in the oven and cook it thoroughly. It will usually take about 20-30 minutes or until chicken breasts reach an internal temperature of 165F.
  • Remove from the oven. Stream the butter sauce on the chicken breast that is remaining in the skillet by using a spoon before serving.

Nutrition Facts : Calories 138 kcal, CarbohydrateContent 2 g, ProteinContent 0.4 g, FatContent 15 g, SaturatedFatContent 7 g, CholesterolContent 30 mg, SodiumContent 2 mg, FiberContent 1 g, SugarContent 0.2 g, UnsaturatedFatContent 2.5 g, ServingSize 1 serving

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