LOW SODIUM CHICKEN ENCHILADAS RECIPES

CHICKEN-SOUR CREAM ENCHILADAS RECIPE | MYRECIPES

Chicken-Sour Cream Enchiladas Recipe | MyRecipes image

This quick and easy Chicken-Sour Cream Enchiladas recipe is the perfect Mexican dish for busy weeknights. One online reviwer claims, "These were excellent! I used corn tortillas instead of the flour for a more authentic flavor. I dipped the tortillas in the sauce to make the rolling easier. Also, I used leftover turkey instead of the chicken."

Provided by Kathryn Hollifield, Homewood, Alabama

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
2 cups chopped cooked chicken
1 (16-ounce) carton sour cream, divided
4 cups (16 ounces) shredded Monterey Jack cheese, divided
12 (6-inch) flour tortillas
3 (4.5-ounce) cans diced green chiles, divided
1 ¼ cups milk
2 tablespoons all-purpose flour

Steps:

Sauté onion in hot oil over medium-high heat 5 minutes or until tender.
Stir together chicken, 1/4 cup sour cream, and 1 1/2 cups shredded Monterey Jack cheese. Stir in onion. Spoon chicken mixture evenly on one end of each tortilla, and roll up. Arrange, seam side down, in a lightly greased 13- x 9-inch baking dish.
Whisk together 2 cans green chiles, milk, and flour in a saucepan over medium heat; gradually add remaining 2 1/2 cups cheese, stirring constantly, until cheese is melted and mixture is smooth; pour sauce evenly over top of enchiladas. Spread remaining sour cream over sauce.
Bake enchiladas at 400° for 20 to 25 minutes or until bubbly. Drain remaining can of green chiles, and spread evenly on top of enchiladas.

CHICKEN AND WHITE BEAN ENCHILADAS WITH CREAMY SALSA …

Chicken and White Bean Enchiladas with Creamy Salsa … image

White beans, shredded chicken, green chiles, sour cream and cheese – need I say more?

Provided by Gina

Categories Dinner

Total Time 85 minutes

Prep Time 25 minutes

Cook Time 60 minutes

Yield 8

Number Of Ingredients 20

Ingredients

1 tsp olive oil
1/4 cup minced white onion
2 cloves garlic (minced)
4.5 oz can chopped green chiles
15.5 oz can Navy beans (or Cannellini beans)
8 oz cooked shredded chicken breast
1/4 cup water
1 chicken bullion
1 teaspoon ground cumin
1 teaspoon butter
1/2 cup chopped white onion
2 tbsp flour
1 cup reduced sodium chicken broth
7 oz can chopped green chile
2 jalapeños (chopped (I used jarred))
kosher salt
1/2 cup light sour cream
3/4 cup reduced fat Mexican cheese
8 8-inch flour tortillas
chopped fresh cilantro or scallions (or both!)

Steps:

Preheat oven to 375°.
For the Filling
For the Creamy Salsa Verde Sauce
To assemble

Nutrition Facts : ServingSize 1 enchilada, Calories 231 kcal, CarbohydrateContent 24 g, ProteinContent 20 g, FatContent 8 g, CholesterolContent 30 mg, SodiumContent 840 mg, FiberContent 9 g, SugarContent 2 g

CHICKEN ENCHILADAS RECIPE | MYRECIPES

Best chicken enchiladas I've had, home-made OR restaurant. Ooey-gooey, delicious and best of all simple. Suggest cooking, shredding, freezing chicken ahead in bulk and freezing the stock …
From myrecipes.com

See details

SPINACH AND CHICKEN ENCHILADAS RECIPE | ALLRECIPES

What's not to love about chicken foil packets? The simple method is incredibly versatile, perfect for beginners, and makes cleanup a breeze. Whether you're looking to make a quick meal in the oven, on the grill, or over an open campfire, you'll find a fantastic new favorite in this collection of our very best chicken foil packet recipes…
From allrecipes.com

See details

INSTANT POT® CHICKEN ENCHILADAS RECIPE | ALLRECIPES

For a different take on chicken enchiladas that will make everyone happy, give this Instant Pot® recipe a try. ... Low Sodium Recipes; Mediterranean Diet Recipes; Whole30 Recipes; …
From allrecipes.com

See details

WHITE CHICKEN ENCHILADAS (WITH VIDEO!) - GONNA WANT SECONDS

Sep 07, 2020 · Guys, this white chicken enchiladas has to be one of my all-time favorite enchilada recipes EVER! They’re cheesy, saucy, and truly downright divine. All that and they come together quickly enough to work for my midweek dinner rotation. There’s one reason and one reason only to make enchilada recipes…
From gonnawantseconds.com

See details

CHICKEN ENCHILADAS II RECIPE | ALLRECIPES

This is a decent base recipe. It needs some real juicing up in the spice department. Next time I would use a much smaller tortilla, chipotles and maybe 2 Tbs. taco seasoning (I used about 2 tsp). Then top it with shredded iceberg lettuce, sour cream and guacamole. The sauce is very thick. Thin with more milk or better yet low sodium chicken …
From allrecipes.com

See details

CHICKEN ENCHILADAS V RECIPE | ALLRECIPES

I used left over chicken from all recipes Salsa Chicken and added a full can of green enchilada sauce to the soup mixture. Added extra cheese and black olives and cooked for 40 minutes at …
From allrecipes.com

See details

CHICKEN ENCHILADAS RECIPE | MYRECIPES

This is the best chicken enchilada recipe I've ever tried. I did make a few changes, only one cup of cheese in the filling for one. Baked it 25 minutes then put the sour cream/salsa sauce on and the …
From myrecipes.com

See details