MAUREEN'S CHICKEN BROTH WITH VERY LOW SODIUM RECIPE - FOOD.COM
Entered for safe-keeping. This recipe is the cornerstone of many of Donald Gazzaniga's recipes in his "No-Salt, Lowest Sodium" cookbooks. For a recovering heart patient or someone with congestive heart failure, salt is everywhere, so extreme measures may be needed. Drinking water in many municipalities may be loaded with salt, and many bottled waters also have a lot of salt, so it is important to read labels and call your local water department for answers. MDM switched to Deer Park bottled water due to its good taste but very low sodium. This recipe uses Recipe #334780 to keep the sodium low while preserving taste.
Total Time 3 hours 5 minutes
Prep Time 5 minutes
Cook Time 3 hours
Yield 10 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Wash the chicken, put it into a large stockpot, and cover with the water.
- Bring all the ingredients to a boil over moderate heat.
- Lower the heat to a constant simmer and skim the fat and scum that rise to the top of the water. Continue to simmer (do not boil), skimming foam from the water during the cooking period. Cook for about 3 hours.
- When ready, remove and strain the ingredients through a sieve with a fine mesh. Discard the vegetables and bay leaves.
- Remove the chicken meat from the bones. (The meat can be used in soups, casserole dishes, fried rice, etc.).
- Cool the broth, then chill in the refrigerator.
- Remove the fat that rises to the surface.
- You can save the broth in canning jars in your refrigerator for future use; it will keep for up to a week.
- Or you can freeze the broth in vacuum-sealed bags or quart jars filled only 2/3 full for up to 3 months.
Nutrition Facts : Calories 284.7, FatContent 15.5, SaturatedFatContent 4.3, CholesterolContent 99.9, SodiumContent 109.1, CarbohydrateContent 3.1, FiberContent 0.8, SugarContent 1.4, ProteinContent 31.4
HOMEMADE CHICKEN BROTH RECIPE | EATINGWELL
Nothing soothes, nourishes and comforts like homemade chicken broth. Canned broth is a handy standby for quick soups, but homemade delivers maximum flavor while contributing minimal calories.
Provided by Natalie Danford
Categories Healthy French Soup and Stew Recipes
Total Time 2 hours 35 minutes
Number Of Ingredients 9
Steps:
- Combine chicken, celery, carrots, onion, garlic, parsley, thyme, salt and water in a large stockpot and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, partially covered, until the chicken is falling apart, about 2 hours. Skim the foam from the surface as it builds up.
- Strain the broth through a large sieve or colander into a large bowl. Use a wooden spoon to press on the solids to extract as much of the broth as possible. Divide the broth among several shallow containers so it will cool quickly. Cover loosely and refrigerate overnight. Use a spoon to remove the fat that congeals on the surface.
Nutrition Facts : SodiumContent 14.2 mg
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