LOW SODIUM CHEESE FOR BABY RECIPES

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ULTIMATE BAKED LOW SODIUM MACARONI AND CHEESE - HACKING SALT



Ultimate Baked Low Sodium Macaroni And Cheese - Hacking Salt image

A low sodium version of a classic comfort food

Provided by Christopher Lower

Categories     Side Dish

Total Time 58 minutes

Prep Time 10 minutes

Cook Time 48 minutes

Yield 12

Number Of Ingredients 14

1/2 pound Elbow Macaroni
3 Tbsp Unsalted Butter
3 Tbsp All-Purpose Flour
1 tsp Turmeric
1 Tbsp Powdered Mustard
3 cups 1% Milk
1/2 cup Yellow Onion (finely diced)
1 large Egg
1 Bay Leaf
1/2 tsp Paprika
12 ounces Low Sodium Swiss Cheese (shredded)
1 tsp Black Pepper (fresh ground)
3 Tbsp Unsalted Butter
1 cup Panko Bread Crumbs

Steps:

  • Preheat oven to 350 degrees F.
  • In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain. 
  • While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
  • Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
  • Whisk your egg in a cup and slowly add in the egg to avoid scrambling it. 
  • Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
  • Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs. 
  • Bake for 30 minutes. Remove from oven and rest for five minutes before serving.

Nutrition Facts : ServingSize 1 cup, Calories 272.1 kcal, CarbohydrateContent 13.3 g, ProteinContent 14.9 g, FatContent 13.3 g, SaturatedFatContent 8.1 g, CholesterolContent 49 mg, SodiumContent 75.6 mg, FiberContent 1.2 g, SugarContent 4.2 g, UnsaturatedFatContent 2.5 g

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