LOW SODIUM CANNED CHICKEN RECIPES

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LOW SODIUM CHICKEN ENCHILADAS - HACKING SALT



Low Sodium Chicken Enchiladas - Hacking Salt image

Heart Healthy Comfort Food at it's best! Low Sodium Chicken Enchiladas

Provided by Christopher Lower

Categories     Entree

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 10

Number Of Ingredients 8

10 burrito size Tortillas
2 cups Chicken - diced
2 cups of Low Sodium Refried beans . (Amy's Organic Low Sodium is the lowest I have found)
1/2 cup Reduced Sodium Green Olives (Mario brand)
3/4 cup Onion - Diced
1 10 oz can of enchilada sauce (Ortega Mild is the lowest sodium I could find)
2 cups Swiss Cheese - shredded
1 cup Tomatillo Salsa (low sodium)

Steps:

  • Cook and dice the Chicken
  • Mix chicken, refried beans, olives, onion and Tomatillo Salsa.
  • Pour half the can of enchilada sauce on bottom of a casserole pan.
  • If space allows lay out the 10 tortillas and divide the chicken mixture evenly amongst the torts spreading the mixture in a line from top to bottom.
  • Roll tortillas placing them in the pan with the seam at the bottom filling the pan.
  • Pour the remaining enchilada sauce over the rolled torts Sprinkle and spread cheese on top.
  • Bake at 350 degrees for 1 hour - the smell will tell you when it's done!

Nutrition Facts : ServingSize 1 g, Calories 238.9 kcal, CarbohydrateContent 20.1 g, ProteinContent 18.6 g, FatContent 10.2 g, SaturatedFatContent 4.8 g, TransFatContent 0.4 g, CholesterolContent 41 mg, SodiumContent 310.1 mg, FiberContent 1.5 g, SugarContent 0.2 g, UnsaturatedFatContent 0.3 g

LOW SODIUM BAKED CHICKEN | JUST A PINCH RECIPES



Low Sodium Baked Chicken | Just A Pinch Recipes image

It's important to stay fit and eat right My mother is 87-years-old. She has heart problems that can be partially controlled by diet. I learned that my mother has a valve that backflows and builds fluid around her heart when she eats salt. We weigh her every day to see how much fluid built up around her heart so we can adjust her salt intake. She can gain as much as five pounds of fluid overnight. She's only allowed 500 mg. of salt per meal, so, if I fix her a sandwich, two slices of bread are 170 mg. each, so whatever else goes on the sandwich cannot add over 330 mg. My recipe was a tasty hit.

Provided by Karen Morris @Yumyums4me

Categories     Chicken

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 6

8 medium chicken, drumsticks
4 clove(s) garlic
4 tablespoon(s) onions, small white
1/2 cup(s) honey
1 tablespoon(s) mrs. dash table seasoning
1 tablespoon(s) smart balance, whipped light, butter substitute

Steps:

  • Preheat oven to 350 degrees. Place 1/3 cup Smart balance butter in oven temp. bowl and place in oven. Wash drumsticks, drain, then in square, metal, non stick bake pan, arrange drumsticks together. Wash and dry hands for mixing of dry seasoning.
  • Mince garlic and onions, place aside. With tablespoon or brush, lightly brush melted butter on chicken, then pour honey over drumsticks. Sprinkle the onion and garlic mixture over honey- covered drumsticks.(honey holds onion/garlic on drumsticks while cooking.) Lightly sprinkle with Mrs. Dash Cook and serve with fresh boiled corn cob, candied yams and even a slice of fresh, homemade cornbread
  • I believe the chicken prepared this way adds 100 mg. of salt. Fresh and frozen vegetables have zero sodium, so having a slice of cornbread is a nice final touch. Finish with a big bowl of vanilla ice cream.

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