LOW SODIUM BLACK BEAN RECIPES RECIPES

Name: Low Fat/Low Sodium Black Bean Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 5 1 1/4 cup servings, 5 serving(s)
Ingredients: 2 1/2 cups black beans (cooked in advance); 1 cup diced onion; 1/2 cup diced red pepper; 1/2 cup diced green pepper; 5 garlic cloves, minced; 2 medium carrots, peeled and chopped; 1 (15 ounce) can diced tomatoes (I used no salt added Mair Glen Organic Brand); 3 cups low sodium chicken broth (For this recipe I used 3 packets of broth seasoning added to 3 cups of water); 2 bay leaves; 1 tablespoon ground cumin; 1/4 teaspoon cayenne pepper; 1 tablespoon fresh lime juice; 1 tablespoon extra virgin olive oil; 1/2 teaspoon Mrs. Dash table blend seasoning (season to your preference)

LOW FAT/LOW SODIUM BLACK BEAN SOUP RECIPE - FOOD.COM

Low Fat/Low Sodium Black Bean Soup Recipe - Food.com image

I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 5 1 1/4 cup servings, 5 serving(s)

Number Of Ingredients 14

Ingredients

2 1/2 cups black beans (cooked in advance)
1 cup diced onion
1/2 cup diced red pepper
1/2 cup diced green pepper
5 garlic cloves, minced
2 medium carrots, peeled and chopped
1 (15 ounce) can diced tomatoes (I used no salt added Mair Glen Organic Brand)
3 cups low sodium chicken broth (For this recipe I used 3 packets of broth seasoning added to 3 cups of water)
2 bay leaves
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon Mrs. Dash table blend seasoning (season to your preference)

Steps:

heat oil in stock pot over medium heat.
add the veggies and saute for about 5 minutes, stirring from time to time.
add the seasoning and stir to combine.
continue to saute until the veggies are tender.
add the remaining ingredients and stir, cover.
continue to cook at set temperature for 10 minutes.
reduce heat to low and simmer for 30 minutes.

Nutrition Facts : Calories 216.2, FatContent 4.7, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 70.1, CarbohydrateContent 34.2, FiberContent 10.5, SugarContent 6, ProteinContent 12.5

LOW SODIUM SLOW-COOKER BLACK BEAN SOUP - HACKING SALT

Low Sodium Slow-Cooker Black Bean Soup - Hacking Salt image

Brightly seasoned with cilantro and lime, this Black Bean Soup is hearty and delicious.

Provided by Christopher Lower

Categories Soup

Total Time 355 minutes

Prep Time 5 minutes

Cook Time 350 minutes

Yield 8

Number Of Ingredients 12

Ingredients

1 tbsp Olive Oil (extra virgin)
1 medium Yellow Onion (chopped)
4 cloves Garlic (minced)
1 medium Yellow Bell Pepper (chopped)
1 medium Red Bell Pepper (chopped)
4 15 oz cans Black Beans (no salt added, drained, and rinsed)
4 cups Water
1 tsp Cumin (ground)
3/4 tsp Black Pepper (freshly ground)
4 cups Low Sodium Vegetable Broth
1/2 cup Cilantro (chopped)
2 Limes (juice of)

Steps:

In a large skillet, saute the onions, yellow and red peppers for 4 to 5 minutes on medium high heat until the onions are translucent. Add the garlic and saute another minute or so until the garlic is fragrant. then remove from heat.
Add the beans and the onion, pepper, garlic, mixture to the crockpot. Add the water, broth, cumin, pepper, and lime juice and cook for 8 hours on low or 4 hours on high.
Once the soup is done, add the cilantro and serve.

Nutrition Facts : ServingSize 1.5 cup, Calories 236 kcal, CarbohydrateContent 41 g, ProteinContent 13 g, FatContent 2 g, SodiumContent 72 mg, FiberContent 10 g

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