BEEF STIR-FRY RECIPE | TRISHA YEARWOOD | FOOD NETWORK
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
Nutrition Facts : Calories 450, FatContent 22 grams, SaturatedFatContent 6 grams, CholesterolContent 110 milligrams, SodiumContent 650 milligrams, CarbohydrateContent 24 grams, FiberContent 3 grams, ProteinContent 41 grams
SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE | EATINGWELL
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Sirloin Steak Recipes
Total Time 30 minutes
Number Of Ingredients 14
Steps:
- With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.
- Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.
- Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.
- Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.
Nutrition Facts : Calories 237.8 calories, CarbohydrateContent 26.8 g, CholesterolContent 39.5 mg, FatContent 6.1 g, FiberContent 5.8 g, ProteinContent 21.1 g, SaturatedFatContent 1.6 g, SodiumContent 343.1 mg, SugarContent 12 g
More about "low sodium beef stir fry recipes"
BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA
This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really bloom and come together. Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory lettuce wraps. Leftovers are a next-day gift!
From weightwatchers.com
Total Time 28 minutes
Category Dinner
Cuisine Chinese
Calories 84 kcal per serving
From weightwatchers.com
Total Time 28 minutes
Category Dinner
Cuisine Chinese
Calories 84 kcal per serving
- Yields about 1 1/4 cups per serving.
See details
BEEF STIR-FRY RECIPE | TRISHA YEARWOOD | FOOD NETWORK
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
From foodnetwork.com
Reviews 4.3
Total Time 30 minutes
Calories 450 per serving
From foodnetwork.com
Reviews 4.3
Total Time 30 minutes
Calories 450 per serving
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
See details
BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA
This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really bloom and come together. Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory lettuce wraps. Leftovers are a next-day gift!
From weightwatchers.com
Total Time 28 minutes
Category Dinner
Cuisine Chinese
Calories 84 kcal per serving
From weightwatchers.com
Total Time 28 minutes
Category Dinner
Cuisine Chinese
Calories 84 kcal per serving
- Yields about 1 1/4 cups per serving.
See details
BEEF AND MUSHROOM STIR-FRY RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.4
Total Time 30 minutes
Calories 300 calorie per serving
Reviews 4.4
Total Time 30 minutes
Calories 300 calorie per serving
- Per serving: Calories 300; Fat 15 g (Saturated 3 g); Cholesterol 41 mg; Sodium 561 mg; Carbohydrate 13 g; Fiber 2 g; Protein 28 g
See details
BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA
This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really bloom and come together. Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory lettuce wraps. Leftovers are a next-day gift!
From weightwatchers.com
Total Time 28 minutes
Category Dinner
Cuisine Chinese
Calories 84 kcal per serving
From weightwatchers.com
Total Time 28 minutes
Category Dinner
Cuisine Chinese
Calories 84 kcal per serving
- Yields about 1 1/4 cups per serving.
See details
BEEF AND MUSHROOM STIR-FRY RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.4
Total Time 30 minutes
Calories 300 calorie per serving
Reviews 4.4
Total Time 30 minutes
Calories 300 calorie per serving
- Per serving: Calories 300; Fat 15 g (Saturated 3 g); Cholesterol 41 mg; Sodium 561 mg; Carbohydrate 13 g; Fiber 2 g; Protein 28 g
See details
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