LOW SODIUM BBQ SAUCE RECIPE

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LOW SODIUM BARBECUE SAUCE RECIPE -

Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 20 serving(s)

Number Of Ingredients 12

1 cup no-salt-added ketchup
1 cup no-salt-added tomato sauce
2/3 cup brown sugar
2/3 cup apple cider vinegar
1/4 cup molasses
2 teaspoons liquid smoke
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon black pepper

Steps:

  • Mix together all ingredients in large saucepan over medium heat.
  • Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Refrigerate any sauce not being immediately used.

Nutrition Facts : Calories 59.6, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 9, CarbohydrateContent 14.8, FiberContent 0.3, SugarContent 12.7, ProteinContent 0.4

LOW SODIUM, LOTS FLAVOR BBQ SAUCE RECIPE -

This is a wonderful BBQ sauce for those looking for low sodium. It is packed with flavor, and you would never know, the salt is missing.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2 cups, 15-20 serving(s)

Number Of Ingredients 12

1 tablespoon unsalted butter
1/4 cup no-salt-added ketchup
1/2 cup apple cider vinegar
1/3 cup dark molasses
2 tablespoons Splenda sugar substitute
1 dash paprika
1 dash low-sodium hot sauce
8 ounces peaches in light syrup, drained
1/2 teaspoon dry mustard
1/2 teaspoon ground ginger
1 teaspoon liquid smoke
1 teaspoon homemade chili powder

Steps:

  • Combine all ingredients in saucepan.
  • Bring to boil, cover, and reduce heat to simmer for 20-25 minutes.
  • Remove from heat cooling slightly.
  • Blend to liquefy.
  • And enjoy a very tasty healthy BBQ sauce.

Nutrition Facts : Calories 44.9, FatContent 0.8, SaturatedFatContent 0.5, CholesterolContent 2, SodiumContent 7.8, CarbohydrateContent 9.5, FiberContent 0.3, SugarContent 7.5, ProteinContent 0.2

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