LOW SODIUM AU JUS RECIPES

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FRENCH DIP AU JUS RECIPE: HOW TO MAKE IT - TASTE OF HOME



French Dip au Jus Recipe: How to Make It - Taste of Home image

I created this because so many French dip recipes seem bland or rely on a mix. The sandwich and au jus is simple to make and tastes better than a restaurant version. —Lindsay Ebert, Orem, Utah

Provided by Taste of Home

Categories     Lunch

Total Time 08 hours 30 minutes

Prep Time 30 minutes

Cook Time 08 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 13

1-1/2 teaspoons beef base
1 teaspoon dried thyme
1 beef rump roast or bottom round roast (3 pounds), cut in half
1 medium onion, quartered
1/2 cup reduced-sodium soy sauce
2 garlic cloves, minced
1 bay leaf
1/2 teaspoon pepper
8 cups water
2 tablespoons Dijon mustard
2 loaves French bread (1 pound each), split and toasted
12 slices part-skim mozzarella cheese
1 jar (4-1/2 ounces) sliced mushrooms, drained

Steps:

  • Combine beef base and thyme; rub over roast and place in a 5-qt. slow cooker. Combine the onion, soy sauce, garlic, bay leaf and pepper; pour over roast. Add water., Cover and cook on low for 8-9 hours or until meat is tender. Remove roast to a cutting board; cool slightly. Strain cooking juices, reserving onion; skim fat from juices. Discard bay leaf. Thinly slice meat., To assemble sandwiches, spread mustard over bread. Top each bottom with three slices cheese; layer with beef, remaining cheese, mushrooms and reserved onion. Replace tops. Cut each loaf into four slices; serve with reserved juices.

Nutrition Facts : Calories 694 calories, FatContent 19g fat (9g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 1906mg sodium, CarbohydrateContent 69g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 59g protein.

AU JUS GRAVY RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Au Jus Gravy Recipe - Food.com - Food.com - Recipes, Food ... image

Make and share this Au Jus Gravy recipe from Food.com.

Total Time 7 minutes

Prep Time 0S

Cook Time 7 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons unsalted butter
3 tablespoons cornstarch
3 beef bouillon cubes
button mushroom (optional)
1/2 teaspoon basil
1/2 teaspoon thyme
1 1/2 cups water
salt & pepper

Steps:

  • Set the heat to Low.
  • Add the butter on a skillet with the steak drippings and stir.
  • Add the Cornstarch and keep stirring until it is completely dissolved.
  • Add the water and stir for 5 minutes.
  • Add the Beef Bouillon cubes andstir until dissolved.
  • Add the Mushroom, Basil and Thyme.
  • Add Salt and Pepper to taste.

Nutrition Facts : Calories 80.3, FatContent 6, SaturatedFatContent 3.8, CholesterolContent 15.5, SodiumContent 461.6, CarbohydrateContent 6.1, FiberContent 0.1, SugarContent 0.5, ProteinContent 0.5

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