LOW SALT VEGETARIAN RECIPES RECIPES

Name: Vegetarian Chili Low Salt
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 serving(s)
Ingredients: 6 tablespoons olive oil; 2 small zucchini, cut into 1/2 in cubes; 1 cup yellow onion, coarsely chopped; 2 garlic cloves, crushed; 1 cup green pepper, cut into 1/2 in cubes; 2 cups canned low-sodium crushed tomatoes; 1 tablespoon chili powder; 1 1/2 teaspoons cumin; 1 1/2 teaspoons dried oregano; 1/4 cup parsley, minced; pepper; 2 cups canned kidney beans or 2 cups garbanzo beans, drained

VEGETARIAN CHILI LOW SALT RECIPE - FOOD.COM

Vegetarian Chili Low Salt Recipe - Food.com image

This is a vegetarian chili there is no animal products in it. You can garnish with rice and sour cream.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 tablespoons olive oil
2 small zucchini, cut into 1/2 in cubes
1 cup yellow onion, coarsely chopped
2 garlic cloves, crushed
1 cup green pepper, cut into 1/2 in cubes
2 cups canned low-sodium crushed tomatoes
1 tablespoon chili powder
1 1/2 teaspoons cumin
1 1/2 teaspoons dried oregano
1/4 cup parsley, minced
pepper
2 cups canned kidney beans or 2 cups garbanzo beans, drained

Steps:

Heat olive oil in a large skillet.
Add zucchini, onion, garlic, and green pepper.
Saute ten minutes until softened.
Transfer to a sauce pan and add tomatoes, chili powder, cumin, oregano, parsley, and pepper.
Cook over low uncovered for 10 minutes.
Stir in the beans and cook over low for 10 minutes more.
Check and fix your seasonings and serve.

Nutrition Facts : Calories 220.8, FatContent 14.5, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 273.4, CarbohydrateContent 19.1, FiberContent 5.6, SugarContent 4.1, ProteinContent 5.8

VEGETARIAN GRAVY (LOW-SODIUM & SUGAR-FREE) RECIPE - FOOD.C…

Vegetarian Gravy (Low-Sodium & Sugar-free) Recipe - Food.c… image

Make and share this Vegetarian Gravy (Low-Sodium & Sugar-free) recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

8 tablespoons vegetable oil
3 -6 cloves garlic, squashed and minced very well
2 -3 slices yellow onions, chopped
8 tablespoons all-purpose white flour
4 teaspoons nutritional yeast
4 tablespoons low sodium soy sauce (soy sauce) or 4 tablespoons reduced sodium soy sauce (soy sauce)
2 cups water
1/2 teaspoon sage
1/4 teaspoon ground black pepper
1/2 teaspoon salt substitute
5 -6 white mushrooms, sliced (optional)
flour (optional) or cornstarch (optional)

Steps:

Measure the vegetable oil into a small saucepan.
Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
Add the flour, yeast, and tamari to make a paste.
Add the water gradually, stirring constantly.
Bring the gravy to a boil on medium to medium-high heat, stirring constantly-- the gravy has to boil for it to thicken.
Add pepper.
Stir in the sliced mushrooms, if desired.
Add salt substitute, if desired.
If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add home-made-looking lumps.
Use a wire whisk to eliminate lumps.
Pour the piping hot gravy onto toast, biscuits, vegetarian sausage, poultry stuffing, potatoes, or burgers.

Nutrition Facts : Calories 324.4, FatContent 27.6, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 605.3, CarbohydrateContent 16.3, FiberContent 1.6, SugarContent 0.7, ProteinContent 4.3

More about "low salt vegetarian recipes recipes"

VEGETARIAN GRAVY (LOW-SODIUM & SUGAR-FREE) RECIPE - FOOD.C…

Make and share this Vegetarian Gravy (Low-Sodium & Sugar-free) recipe from Food.com.
From food.com
Total Time 20 minutes
Calories 324.4 per serving

Pour the piping hot gravy onto toast, biscuits, vegetarian sausage, poultry stuffing, potatoes, or burgers.

See details

25+ LOW-SODIUM VEGETARIAN DINNER RECIPES | EATINGWELL

Apr 17, 2021 · Each of these dinners meets the American Heart Association's recommendations for a reduced-sodium diet to help you meet your nutrition goals. Recipes like Slow-Cooker Vegetarian Bolognese and Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce are delicious and packed with healthy vegetables. Sweet Potato-Black Bean Burgers View Recipe
From eatingwell.com

See details

LOW SODIUM (SALT) VEGETARIAN MAIN COURSE RECIPES FROM DR ...

Low Sodium Recipes Vegetarian Main Course Recipes These main course dishes contain less than 500 milligrams of sodium (salt) per …
From drgourmet.com

See details

10 BEST LOW SODIUM VEGETARIAN CHILI RECIPES | YUMMLY

Jan 10, 2022 · Easy Low Sodium Ranch Dressing Easy Low Sodium Recipes. parsley, onion powder, fat free sour cream, dillweed, garlic powder and 4 more.
From yummly.com

See details

LOW SODIUM VEGETARIAN MEALS RECIPES | SPARKRECIPES

Top low sodium vegetarian meals recipes and other great tasting recipes with a healthy slant from SparkRecipes…
From recipes.sparkpeople.com

See details

LOW SODIUM SOUP RECIPES VEGETARIAN - SIMPLE CHEF RECIPE

Jan 21, 2022 · Low sodium soup recipes vegetarian. Cauliflower soup with wild mushrooms. Serve with croutons or soup nuts, if desired. This makes a very thick vegetarian split pea soup. Use a soup …
From simplechefrecipe.com

See details

LOW SODIUM - PLANT BASED RECIPES: EASY OIL FREE VEGAN …

Aug 15, 2017 · Creamy Vegan Sour Cream recipe (low fat & oil free with sodium free option) November 1, 2019 By Jen deHaan 3 Comments Vegan …
From plantbasedrecipe.com

See details

LOW-SODIUM RECIPES - MAYO CLINIC

Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. …
From mayoclinic.org

See details

LOW SODIUM SOUP RECIPES VEGETARIAN - SIMPLE CHEF RECIPE

See details

10 BEST HOMEMADE VEGETABLE SOUP LOW SODIUM RECIPES | Y…

Jan 14, 2022 · My Super-Easy Homemade Vegetable Soup Quick German Recipes. salt, pepper, montreal steak spice, water, bouillon cubes, Maggi and 1 more. Homemade Vegetable Broth – Easy, Cheap & Low-Sodium! Sweet Simple Vegan. greens, fresh thyme, onion, garlic, celery, vegetable, parsley and 9 more.
From yummly.com

See details

LOW SODIUM - PLANT BASED RECIPES: EASY OIL FREE VEGAN …

Aug 15, 2017 · Creamy Vegan Sour Cream recipe (low fat & oil free with sodium free option) November 1, 2019 By Jen deHaan 3 Comments Vegan sour cream is incredibly easy to make while retaining the creamy texture with a notable dairy tang without using any animal products at all.
From plantbasedrecipe.com

See details

HEALTHY LOW-SODIUM RECIPES | EATINGWELL

Low-Sodium Avocado & Shrimp Salad. Packed with veggies and topped with a creamy homemade cilantro dressing, this easy dinner is a great healthy weeknight meal. 67103.jpg. FREE Low-Sodium Dinner Recipes Cookbook! Balsamic Chicken Pasta Bake with Zucchini Noodles. 30 Low-Sodium Dinners That Support Healthy Aging.
From eatingwell.com

See details

LOW-FAT VEGETARIAN MAIN DISH RECIPES | ALLRECIPES

13. Tagliatelle pasta topped with a fragrant, colorful porcini mushroom sauce which includes carrot, red bell pepper, red wine and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.
From allrecipes.com

See details

LOW SODIUM VEGETABLE SOUP RECIPES | SPARKRECIPES

Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium) This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.
From recipes.sparkpeople.com

See details

LOW SALT, KIDNEY-FRIENDLY RECIPES YOU CAN ENJOY EVERYDA…

Many of recipes include the option to adapt one or two ingredients to make the dish vegetarian, vegan, or gluten free. They also include tips and advice on making the recipes …
From kidneycareuk.org

See details

LOW-SODIUM RECIPES | MYRECIPES

Low-Sodium Recipes. Try our low-sodium versions of favorite recipes like potato chips, fish, appetizers, and soup. You'll find hundreds of recipes and menus that are reduced in salt but not in flavor. Special Diet.
From myrecipes.com

See details

EASY HEALTHY LOW SODIUM RECIPES FROM DR. GOURMET

The main course dishes listed below, including breakfast dishes, main-course-sized salads, and entree-sized soups, are all under about 500mg of sodium per serving, and the side dishes and extras are all under 150mg of sodium per serving. These easy, healthy low sodium recipes will help you eat well and eat healthy on a low sodium …
From drgourmet.com

See details

LOW-SODIUM AND LOW-FAT DELICIOUS CROCK-POT RECIPES

Apr 14, 2021 · Also, use low-sodium and low-fat ingredients, and trim the fat and skin from meats before cooking. You also may want to try vegetarian recipes once a week, or add lots of veggies to any crockpot recipe—any recipe that uses a lot of fresh vegetables will be healthier than one with processed ingredients.
From thespruceeats.com

See details

RECIPES - THE KIDNEY DIETITIAN

But, check this out if you are looking for only vegetarian recipes. These recipes are not necessarily vegan and may contain dairy and eggs. Breakfast. Southwest Sweet Potato & Pineapple Hash. Crustless Zucchini Quiche. Low Oxalate & Low Potassium ... Low Sodium Pork Stir-Fry. Low Oxalate & Low Potassium. Couscous Stuffed Peppers. Low Sodium …
From thekidneydietitian.org

See details

INSTANT POT LOW SALT RECIPES - ALL INFORMATION ABOUT ...

Instant Pot Low Sodium Recipes trend www.share-recipes.net. Instant Pot Recipes For Duck. 9 hours ago Instant Pot Recipes Low Sodium All information about . 8 hours ago Instant Pot Low Sodium Recipes new www.share-recipes.net. 10 Best Low Carb Low Sugar Low Sodium Recipes Yummly Just Now 1. chicken breast tenderloins, salt …
From therecipes.info

See details

20 LOW-SODIUM SOUP RECIPES - INSANELY GOOD

Jul 23, 2021 · 6. Low Sodium Black Bean Soup. Thick, creamy, and packed with protein, this soup is a keeper. It’s a prep-ahead, time-saver too. Just dig out a can of black beans from the pantry, and toss it into your slow cooker. Add onion, garlic, chopped bell peppers, and low-sodium …
From insanelygoodrecipes.com

See details