LOW SALT TOMATO SAUCE RECIPES

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TOMATO SAUCE RECIPE | BBC GOOD FOOD



Tomato sauce recipe | BBC Good Food image

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

Provided by Good Food team

Categories     Condiment, Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish

Number Of Ingredients 6

1 tbsp olive oil
2 onions, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
2 x 400g cans chopped tomatoes
1 tsp dried oregano

Steps:

  • Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.

Nutrition Facts : Calories 58 calories, FatContent 2 grams fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium

LOW-SALT DINNER RECIPES | BBC GOOD FOOD



Low-salt dinner recipes | BBC Good Food image

Skipping the sodium doesn't mean losing any flavour.

Provided by Good Food team

Number Of Ingredients 1

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