LOW SALT RECIPES FOR SLOW COOKER RECIPES

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LOW SODIUM SLOW COOKER CHILI RECIPE - FOOD.COM



Low Sodium Slow Cooker Chili Recipe - Food.com image

With everyone in the house trying to eat healthier and with a slow cooker waiting to be broken in, I came up with this recipe on the fly. Works well with baked potato or rice.

Total Time 4 hours 15 minutes

Prep Time 15 minutes

Cook Time 4 hours

Yield 12-14 cups, 6-7 serving(s)

Number Of Ingredients 13

2 lbs lean ground beef
20 ounces low-sodium tomato soup, creamy (rec. Pacific Organic)
1 (28 ounce) can low sodium tomato
2 (15 ounce) cans low-sodium garbanzo beans, drained
2 (15 ounce) cans low-sodium black beans, drained
1 medium yellow onion, diced
1 teaspoon garlic, minced
1 tablespoon chipotle pepper, ground
3 tablespoons cumin
5 tablespoons paprika
4 tablespoons cinnamon
1 teaspoon garlic powder
2 tablespoons ground coriander

Steps:

  • In a wok, stir fry the diced onion with a tablespoon of oil until it begins to turn translucent.
  • Add in the meat and the powdered spices (a little bit at a time, until you find a taste that works for you).
  • Once the meat has browned, add in the creamy tomato soup and turn down the heat. You can continue to add spices at this point because what salt there is in the soup will bring out the other flavors and may change them slightly.
  • While that is bubbling, puree the canned tomatoes with the garlic. Set aside.
  • Pour the soup, meat, spices and onion into a 6 quart slow cooker. Add in the beans, and finally, the pureed tomato.
  • Stir, cover, and cook on high for 4 hours.

Nutrition Facts : Calories 383.9, FatContent 17.5, SaturatedFatContent 6.5, CholesterolContent 98.3, SodiumContent 132.1, CarbohydrateContent 24.8, FiberContent 7.4, SugarContent 9.4, ProteinContent 33.9

LOW SODIUM SLOW COOKER BRISKET RECIPE - FOOD.COM



Low Sodium Slow Cooker Brisket Recipe - Food.com image

This is something I came up with. I am on a low fat, low sodium diet. I'm not sure as to how long to cook the brisket it depends on your slow cooker. You can make gravy with the broth in the bottom of the cooker when brisket is done.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 3

2 lbs beef brisket
1 cup low sodium beef broth
1 onion, sliced into rings

Steps:

  • Place beef broth into slow cooker.
  • Add brisket.
  • Place onion on the top of brisket
  • Cook until brisket is tender.
  • Use the juice on the bottom of cooker to make gravy when brisket is done.

Nutrition Facts : Calories 719.2, FatContent 60.2, SaturatedFatContent 24.2, CholesterolContent 165.6, SodiumContent 146, CarbohydrateContent 2.8, FiberContent 0.4, SugarContent 1.2, ProteinContent 38.7

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