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LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES



Lower-calorie lasagne | Sainsbury's Recipes image

This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.

Provided by Sainsbury's

Total Time 80 minutes

Prep Time 40 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 12

olive oil
onion, finely chopped
carrot, diced
celery stick, diced
pack 5% fat beef mince
tomato purée
x 390g cartons chopped tomatoes
skimmed milk
cornflour
lighter soft cheese
lighter mature Cheddar, grated
fresh egg lasagne sheets

Steps:

  • Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.

    Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.

    Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.

    To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.

    Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.

    *When compared to our standard lasagne recipe, this recipe has more than 30% less calories.

Nutrition Facts : Calories 394 calories, FatContent 13.4 grams, SaturatedFatContent 6.3 grams, SugarContent 11.9 grams, SodiumContent 700.0 milligrams salt, CarbohydrateContent 32.7 grams, FiberContent 3.4 grams, ProteinContent 34.0 grams

LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES



Lower-calorie lasagne | Sainsbury's Recipes image

This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.

Provided by Sainsbury's

Total Time 80 minutes

Prep Time 40 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 12

olive oil
onion, finely chopped
carrot, diced
celery stick, diced
pack 5% fat beef mince
tomato purée
x 390g cartons chopped tomatoes
skimmed milk
cornflour
lighter soft cheese
lighter mature Cheddar, grated
fresh egg lasagne sheets

Steps:

  • Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.

    Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.

    Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.

    To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.

    Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.

    *When compared to our standard lasagne recipe, this recipe has more than 30% less calories.

Nutrition Facts : Calories 394 calories, FatContent 13.4 grams, SaturatedFatContent 6.3 grams, SugarContent 11.9 grams, SodiumContent 700.0 milligrams salt, CarbohydrateContent 32.7 grams, FiberContent 3.4 grams, ProteinContent 34.0 grams

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