LOW SALT BREAD FROM SUPERMARKET RECIPES

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NO-SALT BREAD LOAF - HEALTHY FOOD GUIDE



No-salt bread loaf - Healthy Food Guide image

Make your own salt-free bread using our step-by-step guide, then feel free to add your favourite ingredients. We warn you, it’s addictive…

Provided by Healthy Food Guide

Total Time 120 minutes

Prep Time 90 minutes

Cook Time 30 minutes

Yield 10

Number Of Ingredients 8

500g strong white bread flour, sifted, plus extra to knead
1 teaspoon sugar
7g sachet instant dry yeast
1 tablespoon sunflower oil (or other mild-tasting oil)
spray oil
2 tablespoons skim milk
pumpkin or sunflower seeds, to serve (optional)
...

Steps:

  • 1 Preheat the oven to 200ºC/fan 180°C/gas 6. Put the flour in a bowl and stir in the sugar and yeast.
  • 2 Add the oil and 1¼ cups warm water to the flour, using a spoon to combine.
  • 3 Mix together to form a soft, slightly sticky dough, then transfer to a lightly floured surface.
  • 4 Knead for 5–7 min, until a smooth, elastic dough is formed. Spray a large warmed bowl with oil, then put the dough in the bowl. Cover with lightly oiled clingfilm or a damp tea towel and leave in a warm place to double in size. This will take 30–45 min.
  • 5 Put the dough on a lightly floured work surface – it should now feel quite springy. Punch down the dough (knock out the air with your fist), then shape into a round or oval shape. Put it on a baking tray lightly greased with spray oil. Cover with oiled clingfilm and leave to rise for 30 more min.
  • 6 Slash the top of the loaf with a knife, then brush with a little milk and bake for 30–35 min, until golden brown. For variety, if you like, sprinkle your loaf with 2 tablespoons pumpkin or sunflower seeds before baking.

Nutrition Facts : ServingSize 10 serves, Calories 184 calories, FatContent 1.8 g, CarbohydrateContent 38.2 g

NO-SALT BREAD LOAF - HEALTHY FOOD GUIDE



No-salt bread loaf - Healthy Food Guide image

Make your own salt-free bread using our step-by-step guide, then feel free to add your favourite ingredients. We warn you, it’s addictive…

Provided by Healthy Food Guide

Total Time 120 minutes

Prep Time 90 minutes

Cook Time 30 minutes

Yield 10

Number Of Ingredients 8

500g strong white bread flour, sifted, plus extra to knead
1 teaspoon sugar
7g sachet instant dry yeast
1 tablespoon sunflower oil (or other mild-tasting oil)
spray oil
2 tablespoons skim milk
pumpkin or sunflower seeds, to serve (optional)
...

Steps:

  • 1 Preheat the oven to 200ºC/fan 180°C/gas 6. Put the flour in a bowl and stir in the sugar and yeast.
  • 2 Add the oil and 1¼ cups warm water to the flour, using a spoon to combine.
  • 3 Mix together to form a soft, slightly sticky dough, then transfer to a lightly floured surface.
  • 4 Knead for 5–7 min, until a smooth, elastic dough is formed. Spray a large warmed bowl with oil, then put the dough in the bowl. Cover with lightly oiled clingfilm or a damp tea towel and leave in a warm place to double in size. This will take 30–45 min.
  • 5 Put the dough on a lightly floured work surface – it should now feel quite springy. Punch down the dough (knock out the air with your fist), then shape into a round or oval shape. Put it on a baking tray lightly greased with spray oil. Cover with oiled clingfilm and leave to rise for 30 more min.
  • 6 Slash the top of the loaf with a knife, then brush with a little milk and bake for 30–35 min, until golden brown. For variety, if you like, sprinkle your loaf with 2 tablespoons pumpkin or sunflower seeds before baking.

Nutrition Facts : ServingSize 10 serves, Calories 184 calories, FatContent 1.8 g, CarbohydrateContent 38.2 g

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