LOW SALT BISCUITS RECIPES
4 INGREDIENT LOW-CARB BISCUITS RECIPE - FIT MEN COOK
One of my (breakfast) FAVORITE foods of all time is a butter biscuit. Admittedly, I don't each much of them now because there are certain foods that I can easily eat way more than I should just because it tastes so darn good. So, I would usually eat them from time to time...until now! What I love most about these biscuits, besides the crispy, salted butter coating - are the macronutrients! The Bob Evans Egg Whites help keep the calories low while also boosting the protein. These are especially good if you're following a lower-carb eating plan, with less than 7g of carbs per serving! Also, these are easily customizable to infuse some good flavor. Considering mixing in cinnamon and nutmeg around the holidays, OR tossing in garlic, dill and/or chives for a more savory biscuit. There are a lot of ways to manipulate the flavor while maintaining the low-carb macronutrient ratio. Oh, and did I mention these are gluten-free if you're staying away from grains? ? You're only problem will be self-control, it's a challenge I still work on today! Whip these up for your meal prep or household this week - you won't regret it. Just grab a carton of Bob Evans Egg Whites before leaving the grocery store so you'll be set! Need more ideas to use egg whites? Check out these recipes! Plantain Lasagna Egg White Protein Smoothies Macaroons and Clouds Spiced Cocktail Nuts
Total Time 35 minutes
Prep Time 20 minutes
Nutrition Facts : ServingSize , Calories 218 calories, FatContent 20g, CarbohydrateContent 6g, CholesterolContent , FiberContent 3g, ProteinContent 6g, SaturatedFatContent , SodiumContent , SugarContent 1g, TransFatContent
ANZAC BISCUITS RECIPE - BBC GOOD FOOD
These iconic biscuits were originally made to send to the ANZACs (Australian and New Zealand Army Corps) serving in Gallipoli
Provided by Good Food team
Categories Afternoon tea, Buffet, Dinner, Snack, Treat
Total Time 35 minutes
Yield Makes 20
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Put the oats, coconut, flour and sugar in a bowl. Melt the butter in a small pan and stir in the golden syrup. Add the bicarbonate of soda to 2 tbsp boiling water, then stir into the golden syrup and butter mixture.
- Make a well in the middle of the dry ingredients and pour in the butter and golden syrup mixture. Stir gently to incorporate the dry ingredients.
- Put dessertspoonfuls of the mixture on to buttered baking sheets, about 2.5cm/1in apart to allow room for spreading. Bake in batches for 8-10 mins until golden. Transfer to a wire rack to cool.
Nutrition Facts : Calories 118 calories, FatContent 7 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.28 milligram of sodium
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