LOW SALT BARBEQUE SAUCE RECIPES

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BARBECUE SAUCE RECIPE | BBC GOOD FOOD



Barbecue sauce recipe | BBC Good Food image

Learn how to make superb barbecue sauce and wow your barbie guests – it's incredibly moreish

Provided by Good Food team

Categories     Condiment

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 450ml/16fl oz

Number Of Ingredients 8

1 tbsp olive oil
1 onion, finely chopped
400g can chopped tomatoes
3 garlic cloves, finely chopped
85g brown sugar
3 tbsp malt vinegar
2 tbsp Worcestershire sauce
1 tbsp tomato purée

Steps:

  • Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.

Nutrition Facts : Calories 19 calories, CarbohydrateContent 4 grams carbohydrates, SugarContent 4 grams sugar, SodiumContent 0.06 milligram of sodium

BASIC LOW SODIUM BARBECUE SAUCE - JUST A PINCH RECIPES



Basic Low Sodium Barbecue Sauce - Just A Pinch Recipes image

This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)

Provided by Lynn Socko @lynnsocko

Categories     Other Sauces

Prep Time 5 minutes

Cook Time 30 minutes

Number Of Ingredients 28

BASIC SAUCE
1 - 15 oz. bottle of catsup (zero sodium)
1 - 8 oz can tomato sauce, no salt added (20 mg sodium)
1 tablespoon(s) brown sugar
1/2 cup(s) molasses....160 mg sodium
1 1/2 teaspoon(s) mesquite or hickory liquid smoke....10mg sodium
1 teaspoon(s) bold & spicy mustard....60 mg sodium
1 teaspoon(s) black pepper
1/2 teaspoon(s) cumin
1 teaspoon(s) onion granules or powder
2 teaspoon(s) garlic granules or powder
2 teaspoon(s) balsamicvinegar (use apple cider vinegar for lower sugar)
1 teaspoon(s) sraricha hot sauce or chipotle chili powder
BUTTERY HONEY SAUCE
2 cup(s) basic sauce
1 stick(s) unsalted butter
1/4 cup(s) honey
SOUTHWEST FLAVORS SAUCE
2 cup(s) basic sauce
1 tablespoon(s) southwest spice rub-zero sodium
1 teaspoon(s) smoked paprika
1 teaspoon(s) chipotle chili powder for added heat if desired
SPICY MAPLE HONEY SAUCE
1 cup(s) basic sauce
1/2 cup(s) real maple syrup
1/2 cup(s) honey
1 teaspoon(s) chipotle chili powder (no sodium)
1/4-1/2 cup(s) finely chopped pecans, opt

Steps:

  • Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
  • For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
  • For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
  • For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.

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