LOW FAT TOMATO SOUP RECIPES

TOMATO SOUP RECIPES | BBC GOOD FOOD

Tomato soup recipes | BBC Good Food image

Warm up with our rich tomato soup recipes. These top picks are freezable and include family-friendly, vegetarian and healthy options.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CREAMY TOMATO SOUP RECIPE | BBC GOOD FOOD

Creamy tomato soup recipe | BBC Good Food image

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

Provided by Sarah Cook

Categories Lunch, Soup

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield Serves 6 adults and 6 kids

Number Of Ingredients 13

Ingredients

3 tbsp olive oil
2 onions, chopped
2 celery sticks, chopped
300g carrot, chopped
500g potato, diced
4 bay leaves
5 tbsp tomato purée
2 tbsp sugar
2 tbsp red or white wine vinegar
4 x 400g cans chopped tomatoes
500g passata
3 vegetable stock cubes
400ml whole milk

Steps:

Put the oil, onions, celery, carrots, potatoes and bay leaves in a big casserole dish, or two saucepans. Fry gently until the onions are softened – about 10-15 mins. Fill the kettle and boil it.
Stir in the tomato purée, sugar, vinegar, chopped tomatoes and passata, then crumble in the stock cubes. Add 1 litre boiling water and bring to a simmer. Cover and simmer for 15 mins until the potato is tender, then remove the bay leaves. Purée with a stick blender (or ladle into a blender in batches) until very smooth. Season to taste and add a pinch more sugar if it needs it. The soup can now be cooled and chilled for up to 2 days, or frozen for up to 3 months.
To serve, reheat the soup, stirring in the milk – try not to let it boil. Serve in small bowls for the children with cheesy sausage rolls then later in bowls for the adults as Hot Bloody Mary soup (see 'Goes well with' recipes, below).

Nutrition Facts : Calories 180 calories, FatContent 6 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 5 grams fiber, ProteinContent 6 grams protein, SodiumContent 1.2 milligram of sodium

More about "low fat tomato soup recipes"

TOMATO HAMBURGER VEGETABLE SOUP | 100K RECIPES

This delicious flavour some soup is just perfect for these cold winter nights approaching!
From 100krecipes.com
Reviews 5
Total Time 40 minutes
Category Soup
Cuisine American

Check on your soup after 30-40 minutes to see it has thickened if so remove from the stovetop and serve. Enjoy!

See details

TOMATO HAMBURGER VEGETABLE SOUP | 100K RECIPES

This delicious flavour some soup is just perfect for these cold winter nights approaching!
From 100krecipes.com
Reviews 5
Total Time 40 minutes
Category Soup
Cuisine American

Check on your soup after 30-40 minutes to see it has thickened if so remove from the stovetop and serve. Enjoy!

See details

TOMATO BASIL SOUP RECIPE: HOW TO MAKE IT

After just one taste of this slightly sweet tomato and herb soup, my family never went back to canned soup again! I adapted this recipe from one I seen in an old cookbook. —Chris Baker of South Lake Tahoe, California
From tasteofhome.com
Reviews 4.8
Total Time 01 hours 30 minutes
Category Lunch
Cuisine Europe, Italian
Calories 201 calories per serving

In a Dutch oven, cook carrots and onion in butter over medium-low heat for 30 minutes or until vegetables are tender, stirring occasionally. Remove from the heat and cool slightly., In a blender, place 1/2 broth and the cooled vegetables; cover and process until blended. Return to the Dutch oven. Stir in the tomato puree, basil sugar, salt, pepper and remaining broth. , Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Reduce heat to low. Gradually stir in evaporated milk; heat through (do not boil).

See details

LOW-FAT SOUP RECIPES | EATINGWELL

This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss overtime and potentially help you lose belly fat.
From eatingwell.com

See details

LOW-FAT RECIPES | ALLRECIPES

10 Easy, 5-Ingredient Soup Recipes Chilly weather means getting to experience the simple joy of making a big pot of steaming hot soup. While there are few meals in life as comforting as a warm bowl of hearty soup, making it doesn't have to be a tedious task.
From allrecipes.com

See details

KETO LOW CARB ROASTED TOMATO SOUP RECIPE | WHOLESOME YUM

Nov 02, 2016 · My roasted low carb tomato soup version is almost like that – warming, a little creamy, and bursting with the flavors of roasted tomatoes and fresh basil. There’s just one problem: most of the super thick tomato soup recipes are relatively high in carbs.
From wholesomeyum.com

See details

HEALTHY LOW-FAT & FAT-FREE RECIPES | EATINGWELL

See details

LOW SODIUM TOMATO JUICE - CAMPBELL SOUP COMPANY

Made with high-quality ingredients, this canned soup is a crowd pleaser and makes for the perfect start to a great meal. M'm! M'm! Good!® *While many factors affect heart disease, diets low in fat & cholesterol may reduce this risk of this disease. **8g sugar per serving vs 12g in our regular tomato soup
From campbells.com

See details

TOMATO SOUP RECIPES | ALLRECIPES

Low-Fat Cream of Tomato Soup Rating: 4.04 stars 22 I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup.
From allrecipes.com

See details

LOW-FAT RECIPES | MYRECIPES

55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
From myrecipes.com

See details

LOW-FAT RECIPES - MAYO CLINIC

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …
From mayoclinic.org

See details

LOW-FAT RECIPES - MAYO CLINIC

See details

TOMATO SOUP RECIPE (HOMEMADE & EASY) » DASSANA'S VEG RECIPES

Aug 23, 2021 · How to Make Tomato Soup. You are just six basic steps and 30 minutes away from enjoying the smoothest, creamiest, most tangy and delicious homemade tomato soup. Follow my detailed instructions below to learn how to make the best tomato soup tonight! Step 1 – Cooking Tomatoes. 1. First, melt 2 tablespoons of butter in a pot on medium-low …
From vegrecipesofindia.com

See details

LOW-FAT POTATO SOUP RECIPE: HOW TO MAKE IT

Directions. In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are …
From tasteofhome.com

See details

10 BEST LOW CARB LOW FAT LOW CALORIE RECIPES | YUMMLY

Jan 17, 2022 · Easy Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto Cooking LSL dried basil, garlic, tomato paste, chopped onion, salt, water and 8 more Garlic Mashed Cauliflower – Low-Calorie, Low-Carb, GF, Keto, Vegan simply low cal
From yummly.com

See details

TOMATO PASTINA SOUP - EASY DIABETIC FRIENDLY RECIPES ...

1. Heat oil in large saucepan over medium heat until hot. Add bell pepper, onion, cucumber, and garlic; cook and stir until pepper and onion are tender.
From diabetesselfmanagement.com

See details

20 LOW-SODIUM SOUP RECIPES - INSANELY GOOD

Jul 23, 2021 · 4. Tomato Soup. With only 41 calories per serving, but plenty of flavor, this easy recipe is perfect for dieting soup-lovers. Lusciously smooth and velvety, this is a hearty tomato soup made with Italian herbs and a swirl of almond milk. This healthy recipe is low-fat and low …
From insanelygoodrecipes.com

See details

CREAMY KETO TOMATO SOUP - EASY LOW CARB AND KETO RECIPES

Mar 06, 2020 · Now tomato soup is one of my favorite soups and I could eat it multiple times a week. Thanks to this easy recipe, having tomato soup on the keto diet is possible. Keto tomato soup in 15 minutes! So how do we make this creamy low carb tomato soup in only …
From jenniferbanz.com

See details

10 BEST LOW FAT LOW CARB MEALS RECIPES | YUMMLY

Jan 22, 2022 · Easy Low Fat, Low Carb Low Cal Diet Soup Food.com herbs, cabbage, tomatoes, cucumber, water, bay leaf, vegetable bouillon cube and 3 more Sweet Potato Casserole (Low Carb/Low Fat…
From yummly.com

See details

7 EASY LOW CARB SOUP RECIPES (KETO FRIENDLY & HEALTHY!)

Oct 02, 2018 · Quick, Easy & Healthy Fat Burning Keto Soup Recipes. Now that it’s finally cooling off, I’m getting super excited about soup! It’s time to slip on your socks and enjoy these warm and savory keto and low carb soup recipes all winter long.. My favorite thing about soup …
From instrupix.com

See details

PANERA BREAD CREAMY TOMATO SOUP - COPYKAT RECIPES

Feb 18, 2019 · It is hard to beat a bowl of warm soup. Panera’s Creamy Tomato Soup is one that is perfect for a meal that will warm you up. Panera is known for their soups, and this one is another one of their classic recipes. It’s really easy to make flavorful tomato soup …
From copykat.com

See details

TOMATO BASIL SOUP | AMERICAN HEART ASSOCIATION RECIPES

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute …
From recipes.heart.org

See details

CAMPBELL’S® CLASSIC LOW SODIUM READY TO SERVE TOMATO SOUP ...

Campbell’s® Classic Low Sodium Ready to Serve Tomato Soup. Nutrition Facts: 1 Serving Per Container: Serving size: 1 Container: Amount per serving: Calories 110 % Daily Value * Total Fat: 1g: 1%: Saturated Fat: 0.5g: 3%: Trans Fat: 0g: Polyunsaturated Fat: 0.5g: Monounsaturated Fat: 0g: Cholesterol <5mg: 2%: Sodium: ... A rich tomato soup …
From campbellsfoodservice.com

See details

17 LOW CALORIE SOUP RECIPES - HEALTH BEET

Jun 04, 2020 · Butternut Squash Soup at 135 calories To find a low calorie squash soup, I needed one without cream. So, If found this one! Instead of cream, broth is used. Minestrone Soup at 140 calories (per cup) This is one of those recipes I was talking about when I said, I cut the bloggers calories in half to make it per cup, rather than per 2 cups.But, I love a good Minestrone soup!
From healthbeet.org

See details

TOMATO BASIL SOUP | AMERICAN HEART ASSOCIATION RECIPES

See details

CAMPBELL’S® CLASSIC LOW SODIUM READY TO SERVE TOMATO SOUP ...

See details

17 LOW CALORIE SOUP RECIPES - HEALTH BEET

See details

20 GREAT HIGH PROTEIN LOW FAT RECIPES - ALL NUTRITIOUS

Aug 07, 2020 · This low-fat pesto spaghetti squash is cheesy and creamy. And one serving provides less than 1.5 grams of fat. The key to it being so low fat is that it doesn’t contain any oil. …
From allnutritious.com

See details

LOW SODIUM POTATO SOUP - TASTY, HEALTHY HEART RECIPES

The three things that make this potato soup low sodium. Using no sodium added chicken broth. This is the easiest thing to do. Just using a no sodium chicken broth saves massive amounts of sodium. I …
From tastyhealthyheartrecipes.com

See details

CREAMY ROASTED TOMATO SOUP RECIPE | MYRECIPES

Heat a Dutch oven over medium heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add leek; cover, reduce heat to low, and cook 8 minutes. Add tomato mixture and any accumulated liquid to pan; …
From myrecipes.com

See details

14 BEST LOW SODIUM SOUP CANS APPROVED BY DIETITIANS — EAT ...

Mar 24, 2020 · How much sodium is in low-sodium soup? A food can be technically considered "low sodium" if it has less than 140 mg of sodium per serving according to the Food and Drug Administration. "If a client who is restricting sodium chooses a canned soup …
From eatthis.com

See details