LOW FAT SWISS CHEESE NUTRITION RECIPES
LOW FAT BAY SHRIMP AND SWISS OMELET RECIPE - FOOD.COM
Make and share this Low Fat Bay Shrimp and Swiss Omelet recipe from Food.com.
Total Time 12 minutes
Prep Time 4 minutes
Cook Time 8 minutes
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- add eggs and milk in small bowl and beat well.
- add 1 tsp of oil to small egg pan and heat on medium heat.
- add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
- reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
- Fold omelet onto plate and serve with whole wheat toast.
Nutrition Facts : Calories 264.6, FatContent 15.6, SaturatedFatContent 3.8, CholesterolContent 221.6, SodiumContent 317.9, CarbohydrateContent 3.8, FiberContent 0.3, SugarContent 1.7, ProteinContent 25.8
SWISS CHEESE SAUCE RECIPE | MYRECIPES
Provided by MyRecipes
Yield 2 cups (serving size: 1/2 cup)
Number Of Ingredients 3
Steps:
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.
Nutrition Facts : Calories 186 calories, CarbohydrateContent 12.7 g, CholesterolContent 31 mg, FatContent 9.1 g, FiberContent 0.2 g, ProteinContent 12.9 g, SaturatedFatContent 5.9 g, SodiumContent 135 mg
30 SUPER SWISS CHEESE RECIPES - TASTE OF HOME
From tasteofhome.com
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CALORIES IN LOW FAT SWISS CHEESE - CALORIE, FAT, CARB ...
Oct 25, 2013 · Zinc 0.0 %. Toasted Low Fat Swiss Cheese Sandwich (1 serving) Calories: 235, Fat: 5g, Carbs: 27g, Protein: 21g. Show full nutrition information. Nutrition Facts. Calories in Toasted Low Fat Swiss Cheese Sandwich. Serving Size: 1 serving. Amount Per Serving. Calories 235.0.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN SWISS CHEESE (LOW FAT) AND NUTRITION FACTS
Feb 04, 2008 · There are 50 calories in 1 slice of Swiss Cheese (Low Fat). Get full nutrition facts and other common serving sizes of Swiss Cheese (Low Fat) including 1 cubic inch and 1 oz.
From fatsecret.com
From fatsecret.com
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43 CHEESE RECIPES: LOW-FAT WAYS TO COOK WITH CHEESE ...
May 29, 2013 · Creamy goat cheese adds protein and calcium, and is lower in fat and calories than cheese made from cow’s milk. Try a multigrain roll for a fiber boost. Related: 11 Easy Eggplant Recipes
From health.com
From health.com
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SARGENTO® SLICED REDUCED FAT SWISS NATURAL CHEESE, 9 ...
Sargento ® Sliced Reduced Fat Swiss Natural Cheese, 9 slices. Sargento. Sliced Reduced Fat Swiss Natural Cheese, 9 slices. 33% LESS FAT* 70 CALORIES. Enjoy a classic deli taste with our reduced-fat Swiss cheese. Serve with lean meat on an open-faced sandwich or melt on veggies.
From sargento.com
From sargento.com
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10 LOW-FAT CHEESE TYPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Jan 17, 2020 · These 7 cheeses all have less than 10 grams of fat per serving. Swiss (Reduced-Fat), 1.5-ounce serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol, 18 g protein Cottage Cheese (Reduced-Fat), 1/2-cup serving: 81 calories, 1.15 g fat, 0.729 g saturated fat, 4.52 mg cholesterol, 14 ...
From eatthis.com
From eatthis.com
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30 SUPER SWISS CHEESE RECIPES - TASTE OF HOME
Dec 20, 2018 · 30 Super Swiss Cheese Recipes. Katie Bandurski Updated: Dec. 20, 2018. Savor the rich, creamy flavors of these Swiss cheese recipes. We have all of your favorites, including ham and Swiss, Reuben-inspired dishes and chicken cordon bleu. Enjoy!
From tasteofhome.com
From tasteofhome.com
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43 CHEESE RECIPES: LOW-FAT WAYS TO COOK WITH CHEESE ...
May 29, 2013 · Despite its bad rap, cheese can be a nutritious, low-fat food, and a vegetarian's best friend! These 43 low-fat cheese recipes, from breakfast to main dish to dessert, will make you "say cheese ...
From health.com
From health.com
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CALORIES IN GRILLED CHEESE WITH SWISS ... - HEALTHY RECIPES
Full nutritional breakdown of the calories in Grilled Cheese with Swiss and Whole Wheat based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Swiss Cheese, Pam Organic Olive Oil Spray and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SWISS CHEESE (LOW FAT) CALORIES AND NUTRITIONAL INFORMATION
Swiss Cheese (Low Fat) Per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Protein: 7.95g Other sizes: 1 cup of diced - 236kcal , 1 cup of shredded - 193kcal , 1 cubic inch - 27kcal , more...
From fatsecret.com
From fatsecret.com
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LACEY SWISS CHEESE - RECIPES | INGREDIENTS | BOAR'S HEAD
These products qualify for inclusion on the Feingold ® Association food list for persons on food sensitive diets. - 33 % Reduced Fat, 33 % Less Fat than USDA Data for Swiss Cheese Fat 6 g / oz compare to 8 g for regular Swiss Cheese
From boarshead.com
From boarshead.com
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CHEESE, SWISS, LOW SODIUM: USDA NUTRITION FACTS ...
Cheese, swiss, low sodium from the USDA Nutrition Facts on RecipeTips.Com. Recipes | Tips & Advice | ... Nutrition Information for Cheese, swiss, low sodium Reviews. ... low-fat recipe substitutions. Related Glossary Terms lacy swiss cheese. baby swiss cheese.
From recipetips.com
From recipetips.com
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CALORIES IN LOW-FAT SWISS CHEESE | CALORIEKING
Calorie Breakdown. Where do the calories in Low-Fat Swiss Cheese come from? 26.5% 7.9% 65.6% Total Fat Total Carbohydrate Protein 50 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower ...
From calorieking.com
From calorieking.com
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WHICH CHEESES ARE LOWEST IN CHOLESTEROL AND FAT?
Oct 17, 2021 · Selecting a low-fat or fat-free version of these cuts the amount of saturated fat per serving by at least half. Cheeses Low or High in Cholesterol Once again, cheddar cheese and processed American cheese rank high on the list of cheeses with the most cholesterol, topped only by Mexican cheese and cream cheese.
From verywellhealth.com
From verywellhealth.com
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WHAT CHEESE HAS LOW CHOLESTEROL - ALL INFORMATION ABOUT ...
10 Low-Fat Cheese Types For Weight Loss — Eat This Not That hot www.eatthis.com. These 7 cheeses all have less than 10 grams of fat per serving. Swiss (Reduced-Fat), 1.5-ounce serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol, 18 g protein.
From therecipes.info
From therecipes.info
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FLORENTINE-SWISS OMELET FOR ONE
Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.
From myhealth.ucsd.edu
From myhealth.ucsd.edu
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CHEESE, SWISS, LOW FAT NUTRITION FACTS & CALORIES
How to interpret this. Add to Tracking Add to Compare Create Recipe Add to My Foods. Cheese, swiss, low fat. Serving size: 100 grams 1 ounce (28g) 1 cup, diced (132g) 1 cup, shredded (108g) 1 cubic inch (15g) 1 slice (1 oz) (28g) FOOD SUMMARY. Nutrition facts label for Cheese, swiss, low fat.
From nutritiondata.self.com
From nutritiondata.self.com
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FINLANDIA IMPORTED LACEY SWISS | FINLANDIA CHEESE
Finlandia Imported Lacey Swiss. Finlandia Imported Lacey Swiss. Product Locator. A full flavored Swiss cheese, Finlandia Lacey Swiss Cheese is also reduced fat, low in sodium and naturally lactose free. Lacey Swiss cheese has a delicious rich nutty flavor and light, airy texture.
From finlandiacheese.com
From finlandiacheese.com
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FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | LOW FAT ...
Sodium is low, representing only 5%% of the RDA. Further, the 90 calories in an ounce give you a nice dose of protein, a whopping eight grams. Additionally, lacy swiss provides you with 25%% of your day’s calcium needs. For its nutritional value versus low calories, lacy swiss cheese is really worthwhile.
From foodista.com
From foodista.com
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