LOW FAT STIR FRY SAUCE RECIPES
TASTY LOW-FAT STIR-FRY SAUCE RECIPE - FOOD.COM
Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix up your sauce ingredients
- Add it to the stir-fry for the last minute of cooking.
Nutrition Facts : Calories 22.3, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 651.9, CarbohydrateContent 5.2, FiberContent 0.1, SugarContent 2.9, ProteinContent 0.5
SOUTH BEACH LOW FAT STIR FRY SAUCE RECIPE - FOOD.COM
You got to eat veggies, so I found this recipe somewhere on the internet. It's really good, even if you are not on a diet!
Total Time 5 minutes
Prep Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together and voila you have a great stir fry sauce!
Nutrition Facts : Calories 40.5, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 2011.1, CarbohydrateContent 2.7, FiberContent 0.3, SugarContent 1.1, ProteinContent 3.8
More about "low fat stir fry sauce recipes"
MY STIR FRY (LOW FAT, LOW SODIUM) RECIPE - FOOD.COM
Not authentic! but does have an Asian flavor. I love stir fries but wanted something that works with my eating plan. Though I am still experimenting with this, here is my current version. It does not make extra sauce but is somewhat dry, because I don't eat it with rice. I lightly steam the veggies (sometimes I add chicken) in water or broth and then give them a very quick fry in a small amount of oil. The veggies are only suggestions - use what you like. If you are not concerned with sodium content, feel free to add more soy and/or peanut sauce.
From food.com
Total Time 20 minutes
Calories 157.4 per serving
From food.com
Total Time 20 minutes
Calories 157.4 per serving
- NOTE: If your snow pea pods are very young and tender, you may want to add them a couple of minutes after beginning cooking.
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HEATHER'S STIR-FRY SAUCE RECIPE - LOW-CHOLESTEROL.FOOD.COM
My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!
From food.com
Reviews 5.0
Total Time 7 minutes
Calories 27.1 per serving
From food.com
Reviews 5.0
Total Time 7 minutes
Calories 27.1 per serving
- Let simmer until sauce has thickened, then serve.
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10 BEST LOW FAT STIR FRY SAUCE RECIPES | YUMMLY
low-sodium low-fat chicken broth, honey, oyster sauce, low sodium soy sauce 4-Ingredient Stir-Fry Sauce This Wife Cooks mixed vegetables, cornstarch, teriyaki sauce, vegetable broth and 1 more
From yummly.com
From yummly.com
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10 BEST LOW CALORIE STIR FRY SAUCE RECIPES | YUMMLY
Jan 07, 2022 · Low Calorie Stir Fry Sauce Recipes. 4,092 suggested recipes. BEST CHINESE STIR FRY SAUCE Sam the Cooking Guy. rice vinegar, sugar, corn starch, soy sauce, chicken broth, fresh ginger and 3 more. 4-Ingredient Stir-Fry Sauce This Wife Cooks. vegetable broth, ground ginger, mixed vegetables, cornstarch and 1 more. Heather's Stir-Fry Sauce Food.com.
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From yummly.com
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LOW CALORIE STIR FRY SAUCE RECIPES | SPARKRECIPES
Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry. Submitted by: DONUT4ME. CALORIES: 487.2 | FAT: 16.8 g | PROTEIN: 17.5 g | CARBS: 61.3 g | FIBER: 5.9 g. Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories. Very Good 4.3/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES | YUMMLY
Jan 10, 2022 · minced ginger, lite soy sauce, water, pepper, sesame oil, lemon juice and 5 more. Low Sodium Stir Fry Sauce SparkRecipes. minced garlic, cornstarch, pepper, water, crushed red pepper flake and 6 more. Pineapple Ginger Stir-Fry Sauce Savvy Eats. pineapple juice, ground coriander, brown sugar, rice vinegar and 4 more.
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From yummly.com
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10 BEST LOW CARB STIR FRY SAUCE RECIPES | YUMMLY
Jan 03, 2022 · broth, low sodium soy sauce, ground ginger, minced garlic, cornstarch and 3 more Mojo Stir-Fry Sauce Eating Well extra-virgin olive oil, chopped cilantro, cornstarch, cumin, salt and 4 more
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10 BEST LOW FAT STIR FRY SAUCE RECIPES | YUMMLY
low sodium soy sauce, oyster sauce, honey, low-sodium low-fat chicken broth Real Chinese All Purpose Stir Fry Sauce RecipeTin Eats cornstarch, sesame oil, oyster sauce, soy sauce, light soy sauce and 3 more
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10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES | YUMMLY
Jan 10, 2022 · minced ginger, lite soy sauce, water, pepper, sesame oil, lemon juice and 5 more. Low Sodium Stir Fry Sauce SparkRecipes. minced garlic, cornstarch, pepper, water, crushed red pepper flake and 6 more. Pineapple Ginger Stir-Fry Sauce Savvy Eats. pineapple juice, ground coriander, brown sugar, rice vinegar and 4 more.
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From yummly.com
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LOW CALORIE STIR FRY SAUCE RECIPES | SPARKRECIPES
Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry. Submitted by: DONUT4ME. CALORIES: 487.2 | FAT: 16.8 g | PROTEIN: 17.5 g | CARBS: 61.3 g | FIBER: 5.9 g. Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories. Very Good 4.3/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST LOW CARB STIR FRY SAUCE RECIPES | YUMMLY
Jan 03, 2022 · broth, low sodium soy sauce, ground ginger, minced garlic, cornstarch and 3 more Mojo Stir-Fry Sauce Eating Well extra-virgin olive oil, chopped cilantro, cornstarch, cumin, salt and 4 more
From yummly.com
From yummly.com
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MAKE YOUR OWN HEALTHY STIR FRY SAUCE AT ONLY 26 CALORIES ...
26 Calorie Healthy Sauce To Use With Any Stir Fry Combination. A great way to reduce your calorie intake when you are trying to follow a healthy eating plan is to try to reduce the amount of processed foods that you eat.. So if you feel like cooking up a stir fry or a curry, making your own sauces from scratch can be a great start.
From healthymummy.com
From healthymummy.com
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HEALTHY STIR FRY SAUCE | THE ADVENTURE BITE
Apr 07, 2014 · Instructions. Mix soy sauce, rice vinegar and cornstarch in pan with whisk until cornstarch mostly dissolves. Add remaining ingredients. Cook til bubbly and thickened (about 5 minutes) Remove from heat until stir fry is complete. Add sauce in and toss stir fry. Serve immediately.
From theadventurebite.com
From theadventurebite.com
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HEALTHY EASY STIR FRY SAUCE | HAUTE & HEALTHY LIVING
Oct 09, 2019 · Stir fry sauce can be made up of a range of ingredients depending on the recipe you’re following or the brand of sauce that you purchase. This particular sauce recipe has a strong peanut undertone and is made up of reduced sodium soy sauce, broth, natural peanut butter, toasted sesame oil, rice vinegar, honey, fresh ginger garlic cloves ...
From hauteandhealthyliving.com
From hauteandhealthyliving.com
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THE ULTIMATE LOW-CARB STIR-FRY - GREEN HEALTHY COOKING
Jan 15, 2018 · Instructions. Add avocado oil to a hot pan. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes.
From greenhealthycooking.com
From greenhealthycooking.com
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CHICKEN AND VEGGIES STIR FRY, LOW CALORIE AND SUPER YUMMY ...
A stir fry makes a terrific dinner since it comes together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 3 Blue WW Freestyle SmartPoints and 5 Green.
From skinnykitchen.com
From skinnykitchen.com
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EASY KETO STIR FRY SAUCE - KETO MEAL PLAN
Jan 18, 2022 · Easy Keto Stir Fry Sauce. Stir fry has been one of my go-to’s for easy lunches and dinners for years. There’s something just so easy about throwing chicken, sauce, and veggies into a piping hot pan – and ending up with a full meal less than 10 minutes later.
From ketogenicdietprogram.vitabz.com
From ketogenicdietprogram.vitabz.com
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STIR FRY BEEF AND BROCCOLI - ALL INFORMATION ABOUT HEALTHY ...
The Best Easy Beef and Broccoli Stir-Fry Recipe - Food.com top www.food.com. Stir-fry onion in remaining oil for 4-5 minutes until softened.Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
From therecipes.info
From therecipes.info
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ORIENTAL SHRIMP STIR FRY RECIPE - SHARE-RECIPES.NET
Low Carb Shrimp Stir Fry for one Recipe Food.com. 6 hours ago 1 cup mushroom, sliced 1 / 2 carrot 2 cloves garlic 2 tablespoons low sodium soy sauce non-fat cooking spray (butter flavor) DIRECTIONS Heat skillet and coat with cooking …. Rating: 5/5(4) 1.Heat skillet and coat with cooking spray. 2.When skillet is hot, put vegetables and soy sauce in pan, stirring often.
From share-recipes.net
From share-recipes.net
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