LOW FAT SPINACH DIP RECIPES

Steps:

• Preheat the oven to 375°F.
• Heat the oil in a large skillet over medium heat. Add the garlic and onion and cook until they've both softened, about 5-8 minutes.Add the prepared spinach to the pan and continue to sauté until the greens are wilted, about 3-4  minutes. Remove the skillet from the heat.
• Meanwhile, drain the cashews and add to a high-speed blender. Add the milk, nutritional yeast, lemon juice, miso, salt, pepper, cream cheese and 2 tablespoons of parmesan. Blend on high until completely smooth and creamy.
• Add the spinach and artichoke mixture and pulse 1-2 times for a chunky texture.
• Transfer the mixture to a medium/large oval or rectangle baking dish and top with 1/2 cup of parmesan.Bake for 15-20 minutes, or until the dip is hot and bubbly and the cheese is melty. Sprinkle with chopped parsley and freshly cracked black pepper.
• Serve with your favorite toasted gluten-free baguette, grain-free chips, gf pitas and fresh vegetables.

Steps:

• Preheat oven to 350 degrees F. Spray an 8x8 baking dish (or similar size) with cooking spray, then set aside.
• In a large bowl, blend together sour cream and cream cheese until thick and smooth.
• Add spinach, Monterey jack cheese, Parmesan cheese, dried chopped onion, garlic, salt, black pepper, and red pepper flakes to bowl, then stir until thoroughly combined.
• Transfer spinach dip to parepared baking dish and smooth it out to an even layer.
• Bake spinach dip for 10 minutes or until hot and cheese is melted.
• Serve spinach dip immediately with sliced french bread for dipping.