LOW FAT SAUSAGE GRAVY RECIPES

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EASY KETO SAUSAGE GRAVY - DELIGHTFULLY LOW CARB



Easy Keto Sausage Gravy - Delightfully Low Carb image

This low-carb sausage gravy is great on keto biscuits, chaffles, or poured over mashed cauliflower.

Provided by Laura

Categories     Breakfast

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

1/2 lb ground sausage
1 tbsp butter
1 1/2 tbsp almond flour
3/4 cup heavy cream
1/2 cup water

Steps:

  • Start by browning the ground sausage in a large skillet over medium-high heat. Break the sausage into small pieces as it browns.
  • When the meat is cooked through, add the butter and almond flour to the pan and whisk it.
  • Add the heavy cream and whisk constantly until well combined. Season with salt and pepper, to taste. Turn the heat down to medium low, add the water as needed to thin out the gravy, and whisk. Simmer for 3-5 minutes, until thickened.

Nutrition Facts : Calories 366 kcal, CarbohydrateContent 2 g, ProteinContent 10 g, FatContent 36 g, SaturatedFatContent 17 g, TransFatContent 1 g, CholesterolContent 109 mg, SodiumContent 404 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

SAUSAGE GRAVY AND BISCUITS RECIPE - FOOD.COM



Sausage Gravy and Biscuits Recipe - Food.com image

Make and share this Sausage Gravy and Biscuits recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb pork sausage
2 tablespoons finely-chopped onions
6 tablespoons flour
1 quart milk
salt and black pepper
5 -6 dashes Worcestershire sauce
1 (16 1/3 ounce) package refrigerator biscuits

Steps:

  • Cook sausage and onions in a skillet until sausage is done.
  • Meanwhile, in a separate bowl, combine milk, Worcestershire sauce, and salt/pepper (to taste); set aside.
  • When sausage/onion mixture is done,remove and drain excess grease.
  • Return sausage/onion mixture back to skillet.
  • Over medium/low heat, gradually add flour.
  • Turn to coat sausage and cook until golden (approx).
  • Return heat to medium.
  • Slowly stir in milk/seasoning mixture.
  • Cook until gravy reaches desired thickness (stirring frequently).
  • Cook biscuits according to package directions.
  • Serve gravy over biscuits split in half.

Nutrition Facts : Calories 954.6, FatContent 58, SaturatedFatContent 20.6, CholesterolContent 119.3, SodiumContent 1516.5, CarbohydrateContent 72.4, FiberContent 2.1, SugarContent 2.8, ProteinContent 34.5

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