LOW FAT QUINOA RECIPES RECIPES
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LOW FAT PEA SOUP WITH QUINOA RECIPE - FOOD.COM
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people. Originally from Light & Tasty.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water and quinoa to a boil. Reduce heat; cover and simmer for approximately 12 minutes or until water is absorbed.
- Meanwhile, in a large saucepan, saute onion in oil until tender. Stir in broth and peas. Bring to a boil. Reduce heat; simmer, uncovered, for five minutes or until peas are tender.
- In a blender or food processor, puree soup until smooth. If you are doubling the recipe, you may need to do this in batches.
- Return all to the pan. Stir in the salt, pepper and quinoa (and diced ham if adding); heat through.
- Garnish each serving with 1 teaspoon yogurt or sour cream if desired.
- For Vegetarian use the vegetable broth and for vegan omit the yogurt/sour cream.
Nutrition Facts : Calories 146, FatContent 2.8, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 298.5, CarbohydrateContent 23.8, FiberContent 5.6, SugarContent 5.5, ProteinContent 7.2
30 QUINOA RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
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LOW-CALORIE QUINOA RECIPES | EATINGWELL
Find healthy, delicious low-calorie quinoa recipes, from the food and nutrition experts at EatingWell. Staff Picks. 4516748.jpg. Basic Quinoa . This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish. By EatingWell Test Kitchen. 3758074.jpg. Vegetarian Quinoa & Squash Casserole ...
From eatingwell.com
From eatingwell.com
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BEST SITES ABOUT LOW FAT QUINOA RECIPES
Low-Fat Quinoa Recipes - The Spruce Eats US. Posted: (6 days ago) This super-nutritious quinoa and edamame salad is low in saturated fat. and can be used as a vegetarian main dish salad or as a great side dish for lean grilled chicken, fish or tofu. It also happens to be gluten-free, though always check the list of ingredients in broths and any other seasonings you choose to use.
From great-recipe.com
From great-recipe.com
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THE BEST IDEAS FOR LOW FAT QUINOA RECIPES - HOME, FAMILY ...
2018-10-14 · Low Fat Quinoa Recipes . the Best Ideas for Low Fat Quinoa Recipes . Low Fat southwestern Quinoa Salad Recipe
From fantasticconcept.com
From fantasticconcept.com
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HEALTHY LOW FAT QUINOA RECIPES - YAKCOOK.COM
More about "healthy low fat quinoa recipes" HEALTHY QUINOA CHICKEN PARMESAN RECIPE - THE PROTEIN … From theproteinchef.co 2013-04-28 · Drop your heat to low-medium and mix in 1 can of no salt added diced tomatoes, 1 can of tomato sauce, 1/4 teaspoon of crushed red pepper, 1/4 teaspoon of lemon pepper, 1/2 teaspoon of oregano, 1/2 teaspoon of basil, 1/2 teaspoon of parsley, your cooked ...
From yakcook.com
From yakcook.com
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4 LOW FAT BREAKFAST QUINOA RECIPES | RECIPEOFHEALTH.COM
quinoa, rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt 20 min, 7 ingredients
From recipeofhealth.com
From recipeofhealth.com
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LOW CALORIE QUINOA RECIPES | SPARKRECIPES
Quinoa Pilaf. You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW-FAT RECIPES | ALLRECIPES
See hundreds of top low-fat recipes, including videos to help you make them. Find healthier dinners now! 4694036.jpg. Low-Fat Main Dishes . 354443.jpg. Low-Fat Side Dishes . slice of angel food cake topped with strawberries. Low-Fat Desserts . Mango Mint Salsa. Low-Fat Appetizers . 1347487.jpg. Low-Fat Salads . 778334.jpg. Low-Fat Soups and Stews . Staff Picks . Mango, Corn, and Black Bean ...
From allrecipes.com
From allrecipes.com
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EASY BLACK BEANS QUINOA RECIPES
See Also: Healthy low fat quinoa recipes Show details . OnePot Black Beans and Quinoa (vegan, glutenfree) … 1 hours ago How to make quinoa with black beans First, SAUTÈ onions and peppers in olive oil. Use a large deep skillet with a lid or a pot for this. Then, … Rating: 5/5(31) 1. In a large pot or deep skillet, sauté the diced onion and bell pepper in olive oil (1 tablespoon) over ...
From share-recipes.net
From share-recipes.net
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HEALTHY LOW FAT QUINOA RECIPES - YAKCOOK.COM
More about "healthy low fat quinoa recipes" HEALTHY QUINOA CHICKEN PARMESAN RECIPE - THE PROTEIN … From theproteinchef.co 2013-04-28 · Drop your heat to low-medium and mix in 1 can of no salt added diced tomatoes, 1 can of tomato sauce, 1/4 teaspoon of crushed red pepper, 1/4 teaspoon of lemon pepper, 1/2 teaspoon of oregano, 1/2 teaspoon of basil, 1/2 teaspoon of parsley, your cooked ...
From yakcook.com
From yakcook.com
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QUINOA STEW LOW FAT RECIPES | SPARKRECIPES
Top quinoa stew low fat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST LOW CALORIE QUINOA BREAKFAST RECIPES | YUMMLY
Super Easy, Low Calorie Breakfast Quiche Points Recipes. ham, egg whites, fat, frozen hash brown potatoes, eggs, cream of mushroom soup and 6 more.
From yummly.com
From yummly.com
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40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
2021-01-19 · Pea Soup with Quinoa This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it’s so simple to make. —Jane Hacker Milwaukee, Wisconsin. Go to Recipe . 26 / 40. Taste of Home. Spicy Coconut Shrimp with Quinoa Help yourself to a plate full—generous servings are still lower in calories and big on protein. If you have company, you can ...
From tasteofhome.com
From tasteofhome.com
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LOW-FAT QUINOA ZUCHINNI MUFFINS RECIPE - RECIPEZAZZ.COM
I made these, there very good a little dense I am thinking from the cooked quinoa but there healthy and low fat so I can't complain, no really there good! There are far from being sweet so if you have a sweet tooth you may want to increase the sugars, add in some raisins if you like . Recipe Categories . Course. Appetizers (2987) Beverages (2031) Breakfast (2458) Desserts (5507) Dinner (11464 ...
From recipezazz.com
From recipezazz.com
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LOW FAT PUMPKIN QUINOA COOKIES | WEIGHT WATCHERS FRIENDLY ...
2012-11-12 · Instructions. Position an oven rack in the middle of the oven. Preheat oven to 350F degrees. Line a baking sheet with parchment paper. In a large bowl, whisk together the quinoa flour, baking powder, cinnamon, ginger, baking soda, salt and nutmeg. In a medium bowl whisk together the brown sugar, eggs, pumpkin, oil and molasses until well blended.
From simple-nourished-living.com
From simple-nourished-living.com
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10 BEST LOW SODIUM QUINOA RECIPES | YUMMLY
Low Sodium Quinoa Recipes 378,252 Recipes. Last updated Dec 28, 2021. This search takes into account your taste preferences. 378,252 suggested recipes. Guided. Low-Sodium Baked Chicken Tenders Yummly. large egg, black pepper, panko breadcrumbs, canola oil cooking spray and 5 more. Guided. Creamy Low-Sodium Mac and Cheese Yummly. swiss cheese, mustard powder, all-purpose flour, sharp cheddar ...
From yummly.com
From yummly.com
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QUINOA SALAD WITH CILANTRO RECIPES
See Also: Healthy low fat quinoa recipes Show details . Low Carb Mediterranean Quinoa Salad With Chickpeas. 4 hours ago ¼ Cup Cilantro freshly chopped 1 tablespoon Feta Cheese shredded FOLLOW RECIPE MAGIK ON PINTEREST Instructions Dressing In a mixing … Rating: 5/5(1) 1. In a mixing bowl add the minced garlic along with Olive Oil, White Wine Vinegar, Dijon Mustard, Salt, and Pepper. Mix ...
From share-recipes.net
From share-recipes.net
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HEALTHY LOW-FAT & FAT-FREE RECIPES | EATINGWELL
3. Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work.
From eatingwell.com
From eatingwell.com
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