LOW FAT QUICHE RECIPES

Name: Crustless Spinach Quiche (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 2 teaspoons canola oil; 1 medium onion, finely chopped; 1 (10 ounce) package frozen spinach, thawed and drained; 1 1/2 cups light cheddar cheese (6 oz.); 6 large egg whites; 1 large egg; 1/3 cup fat-free cottage cheese; 1/4 teaspoon cayenne pepper; 1/8 teaspoon salt; 1/8 teaspoon nutmeg

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CRUSTLESS SPINACH QUICHE (LOW FAT) RECIPE - FOOD.COM

Crustless Spinach Quiche (Low Fat) Recipe - Food.com image

I found this on the internet, I think on a Cabot cheese site, when looking for a way to use up some leftover egg whites. I like it for breakfast or brunch with fruit salad but it could easily be a side dish for dinner.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons canola oil
1 medium onion, finely chopped
1 (10 ounce) package frozen spinach, thawed and drained
1 1/2 cups light cheddar cheese (6 oz.)
6 large egg whites
1 large egg
1/3 cup fat-free cottage cheese
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
1/8 teaspoon nutmeg

Steps:

In a nonstick skillet over medium-high heat, heat oil.
Add onion and cook, stirring, for 5 minutes, or until translucent.
Add spinach and stir until moisture has evaporated, about 3 minutes longer.
Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
Top with spinach mixture.
In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
Pour egg mixture evenly over spinach.
Bake at 375°F for 30 to 40 minutes or until set.
Let stand 5 minutes, then cut into wedges and serve.

Nutrition Facts : Calories 128.2, FatContent 5, SaturatedFatContent 1.9, CholesterolContent 38.5, SodiumContent 382.9, CarbohydrateContent 5.4, FiberContent 1.9, SugarContent 1.7, ProteinContent 15.6

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