LOW FAT PANCAKES RECIPES

Name: Low Fat Pancakes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 30 serving(s)
Ingredients: 1 1/2 cups sifted flour; 1 cup whole wheat flour; 1/4 cup quick-cooking oats; 2 tablespoons Splenda sugar substitute or 2 tablespoons sugar; 1 teaspoon salt; 1 teaspoon baking soda; 4 teaspoons baking powder; 1 egg, slightly beaten; 1 egg white; 4 tablespoons applesauce; 3 cups low-fat buttermilk or 3 cups milk; 1/4-1/2 cup of flavoured low-fat plain yogurt; 1 orange, zest of

LOW FAT PANCAKES RECIPE - FOOD.COM

Low Fat Pancakes Recipe - Food.com image

This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 30 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups sifted flour
1 cup whole wheat flour
1/4 cup quick-cooking oats
2 tablespoons Splenda sugar substitute or 2 tablespoons sugar
1 teaspoon salt
1 teaspoon baking soda
4 teaspoons baking powder
1 egg, slightly beaten
1 egg white
4 tablespoons applesauce
3 cups low-fat buttermilk or 3 cups milk
1/4-1/2 cup of flavoured low-fat plain yogurt
1 orange, zest of

Steps:

Sift dry ingredients into medium bowl.
Mix together wet ingredients and add to dry ingredients.
Stir only until dry ingredients have disappeared.
Do not over mix.
If you find the mix is too liquid, add more flour.
Cook on a hot griddle, flipping as needed.

Nutrition Facts : Calories 55.7, FatContent 0.6, SaturatedFatContent 0.2, CholesterolContent 8.1, SodiumContent 199.9, CarbohydrateContent 10.3, FiberContent 0.8, SugarContent 1.6, ProteinContent 2.5

100% WHOLE WHEAT LOW FAT PANCAKES RECIPE - FOOD.COM

100% Whole Wheat Low Fat Pancakes Recipe - Food.com image

I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 12 medium cakes

Number Of Ingredients 9

Ingredients

2 cups whole wheat flour
2 cups low-fat milk (ie 1%, skim)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 tablespoon sugar
2 teaspoons vanilla
1 large egg
1 tablespoon canola oil
1 -2 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

Steps:

Depending on your preference (see description above) blend/mix all ingredients except fruit.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.

Nutrition Facts : Calories 107.5, FatContent 2.5, SaturatedFatContent 0.6, CholesterolContent 17.5, SodiumContent 144.3, CarbohydrateContent 17.6, FiberContent 2.1, SugarContent 3.4, ProteinContent 4.5

More about "low fat pancakes recipes"

LOW-FAT PANCAKES | HY-VEE

Thanks to Hy-Vee reduced-fat baking mix, you can have low-fat pancakes for breakfast.

From hy-vee.com
Reviews 0.0
Calories 250 per serving

3. Bake on hot, lightly greased griddle using 1/4-cup batter for each pancake. Cook until bubbles break on surface. Turn; cook until golden.

See details

HEALTHIER GOOD OLD FASHIONED PANCAKES RECIPE | ALLRECIPES

I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
From allrecipes.com
Reviews 4.0
Total Time 20 minutes
Category Breakfast and Brunch, Pancake Recipes
Calories 134.9 calories per serving

Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.

See details

HEALTHY BANANA PANCAKES RECIPE BY TASTY

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
From tasty.co
Reviews 87
Total Time 30 minutes
Cuisine American
Calories 184 calories per serving

Enjoy!

See details

10 BEST FAT FREE PANCAKES RECIPES | YUMMLY

vegetable oil, orange juice, flour, salt, sugar, pancakes, baking powder and 9 more Gluten-Free Pancakes No Diets Allowed salt, honey, gluten free all purpose flour, eggs, almond milk and 2 more
From yummly.com

See details

10 BEST LOW FAT PANCAKES WEIGHT WATCHERS RECIPES | YUMMLY

From yummly.com

See details

LOW-FAT PANCAKE RECIPE - THE SPRUCE EATS

Oct 29, 2011 · Ingredients 1 1/4 cups all-purpose flour, or whole wheat flour 1/4 cup sugar 1 teaspoon baking powder 1/4 teaspoon salt 1 large egg 1 tablespoon canola oil 1 1/3 cups nonfat milk 1 teaspoon pure vanilla extract
From thespruceeats.com

See details

LOW FAT PANCAKES RECIPES | SPARKRECIPES

Healthy lactose free low fat fluffy pancakes. Deliciuos low cal low fat version of fluffy pancakes that can be altered to be dairy free and/or gluten free (using 1 cup brown rice flour and 0.25 cup millet flour and 4 tbs quinoa flour and coconut/soy/rice milk)
From recipes.sparkpeople.com

See details

LOWER-FAT PANCAKES | BREAKFAST RECIPES | GOODTOKNOW

Jan 01, 2021 · 1tsp corn flour. 4tbsp granular natural sweetener. For the pancakes: 100g plain flour. 1tsp baking powder. ½tsp ground cinnamon. 40g porridge oats. 4tbsp granular natural sweetener. 120ml fat-free plain yogurt.
From goodto.com

See details

LOW-CALORIE PANCAKES RECIPES | EATINGWELL

This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber.
From eatingwell.com

See details

LOWER-FAT PANCAKES | BREAKFAST RECIPES | GOODTOKNOW

Jan 01, 2021 · Method. Put the berries into a pan with 2 tbsp water, slowly bring to simmer. Blend the corn flour with a tablespoon of water, add to the berries with the sweetener and stir over a medium heat until the juices thicken. Remove from the heat. To make the pancakes, put the flour, baking powder, cinnamon, oats and sweetener into a bowl.
From goodto.com

See details

LOW-CALORIE PANCAKES RECIPES | EATINGWELL

See details

LOW-FAT VANILLA YOGURT PANCAKES - THICK AND FLUFFY | THE ...

Aug 22, 2013 · Instructions. In a medium bowl, beat the egg. Add in the vanilla yogurt and mix well. Mix in the baking soda. The batter will form bubbles when the baking soda reacts with the yogurt. Mix in the flour. Mix in the oil. Let batter stand for 5 minutes. Heat a non-stick skillet or griddle over medium heat.
From theworktop.com

See details

LOW SODIUM LOW FAT PANCAKE RECIPES | SPARKRECIPES

Top low sodium low fat pancake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com

See details

LOW, LOW FAT (NO SUGAR) PANCAKES - RECIPE | COOKS.COM

1 c. flour (can use SMALL PART whole wheat flour or wheat germ) 1 tsp. baking powder. 1/2 tsp. baking soda. 1/2 tsp. salt. Mix ingredients together. Spray griddle with Pam. Pour batter onto hot griddle. Serve with spreadable fruit (no sugar) or applesauce. 1 review. Add review or comment.
From cooks.com

See details

LOW FAT, LOW CALORIE BANANA PANCAKES - RECIPE | COOKS.COM

Jan 10, 2022 · Mix (or whisk) all ingredients together in mixing bowl. Pour by slightly less than 1/4 cupfuls onto hot griddle sprayed with nonstick cooking spray.
From cooks.com

See details

DIFFERENT KINDS OF LOW FAT PANCAKE RECIPES - WEIGHT LOSS ...

Low Fat Sweet Pancake Recipes. Chocolate Pancake Mix. Blueberry Citrus Pancakes Recipe. Low Fat Recipes. Indian Vegetable Curry. Metabolism Boosting Smoothie Recipe. Low Fat Indian Curries. Indian Chicken Curry 'Fresh' Fruit Salads. Skinny Eton Mess Recipe. Low Calorie Recipes. 100s of Tasty Low Calorie Recipes. Meals to Make You Warm and Comfy ...
From weightlossresources.co.uk

See details

LOW CARB PANCAKES RECIPE | LOW CARB RECIPES BY THAT'S LOW ...

Sep 27, 2018 · The Best Low Carb Pancakes recipe that will make even a low carb skeptic into a believer!Â Made with almond flour so they have a little sweetness.Â So fluffy and easy that pancake Saturdays will become a thing.. We’ve been getting into a habit of doing longer runs lately. . . that is if we don’t get stuck in the rain. Once it begins raining, the run gets cut shorter.
From thatslowcarb.com

See details

15 EASY LOW CARB PANCAKES FOR A KETO BREAKFAST - LOW CARB YUM

Oct 04, 2019 · Flourless Cinnamon Egg Fast Pancakes. These cinnamon Egg Fast pancakes are super low carb. This recipe is suitable for gluten free, keto, Banting, and other low carb high fat diets. Check out this recipe. 5. Peanut Butter Low Carb Pancakes. Peanut lovers are sure to enjoy this easy peanut flour recipe.
From lowcarbyum.com

See details

LOW FAT POTATO PANCAKES RECIPE | CDKITCHEN.COM

Blend eggs, potato chunks and onion quarters in food processor or blender until smooth. Do not over-process. Pour potato mixture into a bowl and add the flour, baking powder, salt, sugar and pepper. Mix thoroughly. Gently heat a non-stick frying pan. Add a small amount of butter to the pan.
From cdkitchen.com

See details

HEALTHY WHOLE WHEAT BANANA PANCAKES | GIMME DELICIOUS

Wholesome Low-fat Whole Wheat Banana Pancakes are light, fluffy, and can be enjoyed guilt-free. They’re naturally sweetened with banana for added flavor and texture and will keep you full for hours without all the added fillers. Pancakes are a must on weekends, They’ve sort of become a tradition in our household. I love my pancakesContinue Reading
From gimmedelicious.com

See details