LOW FAT MASHED POTATOES RECIPES
LOW FAT MASHED POTATOES RECIPE - FOOD.COM
I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Peel and cube potaoes.
- chop the onions.
- a microwave add a little water, cover and cook until the potatoes are soft. or.
- In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
- With a minimum of olive oil sauté the onions until soft.
- While the potatoes are hot, add the onion including the oil to the potatoes.
- Add the yougert
- Use a riser or food processor to mash the potatoes.
- Add more yougert or low fat milk if required.
Nutrition Facts : Calories 232.2, FatContent 3.8, SaturatedFatContent 1.2, CholesterolContent 5.3, SodiumContent 37.9, CarbohydrateContent 44.8, FiberContent 5.5, SugarContent 6, ProteinContent 6.2
VEGAN MASHED POTATOES (LOW-FAT) RECIPE | ALLRECIPES
I have recently gone vegan, which I love, but I missed one of my favorite things, mashed potatoes. I decided to create a simple vegan and soy-free recipe for the non-chef - me! So here it is - a nice base recipe if you are lactose intolerant (like my son) and/or vegan. Hope you like!
Provided by vegeblonde
Categories Side Dish Potato Mashed Potato Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add potatoes. Reduce heat to medium-low and simmer until potatoes fall apart with pierced with a fork, about 15 minutes. Drain.
- Place potatoes in a deep bowl; mix lightly. Add almond milk, lemon juice, buttery spread, garlic, and salt. Mash to desired consistency.
Nutrition Facts : Calories 67.6 calories, CarbohydrateContent 11.3 g, FatContent 2.5 g, FiberContent 1.7 g, ProteinContent 1.4 g, SaturatedFatContent 0.7 g, SodiumContent 327.1 mg, SugarContent 1 g
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