LOW FAT MACARONI AND CHEESE RECIPES
MACARONI AND CHEESE SOUP - MRFOOD.COM
Our Macaroni and Cheese Soup is sure to be the seasons biggest hit. When you're feeling cold and hungry, there's nothing better than double comfort.
Provided by MRFOOD.COM
Categories Soups
Cook Time 15 minutes
Number Of Ingredients 7
Steps:
- In a soup pot over medium-high heat, bring water to a boil. Stir in mixed vegetables, macaroni from package (reserving cheese packet), salt, and pepper. Return to a boil and cook 5 minutes, stirring occasionally.
- Add remaining ingredients, including reserved cheese packet. Reduce heat to low and simmer 8 to 10 minutes, or until slightly thickened and creamy, stirring occasionally.
ULTIMATE BAKED LOW SODIUM MACARONI AND CHEESE - HACKIN…
A low sodium version of a classic comfort food
Provided by Christopher Lower
Categories Side Dish
Total Time 58 minutes
Prep Time 10 minutes
Cook Time 48 minutes
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain.
- While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
- Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
- Whisk your egg in a cup and slowly add in the egg to avoid scrambling it.
- Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
- Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs.
- Bake for 30 minutes. Remove from oven and rest for five minutes before serving.
Nutrition Facts : ServingSize 1 cup, Calories 272.1 kcal, CarbohydrateContent 13.3 g, ProteinContent 14.9 g, FatContent 13.3 g, SaturatedFatContent 8.1 g, CholesterolContent 49 mg, SodiumContent 75.6 mg, FiberContent 1.2 g, SugarContent 4.2 g, UnsaturatedFatContent 2.5 g
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MACARONI AND CHEESE SOUP - MRFOOD.COM
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