LOW FAT LOW SODIUM SOUP RECIPES RECIPES

Steps:

• heat oil in stock pot over medium heat.
• add the veggies and saute for about 5 minutes, stirring from time to time.
• add the seasoning and stir to combine.
• continue to saute until the veggies are tender.
• add the remaining ingredients and stir, cover.
• continue to cook at set temperature for 10 minutes.
• reduce heat to low and simmer for 30 minutes.

Steps:

• Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
• Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
• Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.