LOW FAT LOW CALORIE SOUP RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY LOW FAT, LOW CARB LOW CAL DIET SOUP RECIPE - FOOD.COM



Easy Low Fat, Low Carb Low Cal Diet Soup Recipe - Food.com image

I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 10 serving(s)

Number Of Ingredients 10

1 large cucumber
2 tomatoes
1 celery rib
1 onion
1/4 head cabbage
1 -2 vegetable bouillon cube
1 bay leaf
fresh green herbs (such as dill, parsley and spring onion)
2 -3 liters water (about 2-3 quarts)
salt

Steps:

  • Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
  • Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.

Nutrition Facts : Calories 19.6, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 13.4, CarbohydrateContent 4.6, FiberContent 1.2, SugarContent 2.5, ProteinContent 0.9

LOW-FAT POTATO AND LEEK SOUP RECIPE | ALLRECIPES



Low-Fat Potato and Leek Soup Recipe | Allrecipes image

A tasty, light potato and leek soup, good for those looking to watch what they eat!

Provided by foodcanuck

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Potato Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 9

½ teaspoon unsalted butter
1 large white onion, diced
2 ribs celery, chopped
3 small leeks, cleaned and thinly sliced
3 medium potatoes, peeled and chopped
3 cups water, or more as needed
3 cups 2% low-fat milk
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Melt butter in a medium stockpot over medium heat. Add onions and cook, stirring frequently, until slightly translucent, about 5 minutes. Add celery and cook for 2 more minutes. Add leeks and cook, stirring frequently, until limp, 2 to 3 minutes.
  • Reduce heat to medium-low and add potatoes and 3 cups water. Cook until potatoes are slightly soft, adding just enough water to keep potatoes and leeks covered, 20 to 25 minutes. Slowly add milk while stirring continuously. Add salt and pepper and cook until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 167.3 calories, CarbohydrateContent 29.2 g, CholesterolContent 10.6 mg, FatContent 2.9 g, FiberContent 3.3 g, ProteinContent 6.8 g, SaturatedFatContent 1.8 g, SodiumContent 274.4 mg, SugarContent 8.4 g

More about "low fat low calorie soup recipes recipes"

LOW-FAT CREAM OF TOMATO SOUP RECIPE | ALLRECIPES
I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup.
From allrecipes.com
Reviews 4.0
Total Time 25 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Tomato Soup Recipes
Calories 131.2 calories per serving
  • Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.
See details


14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
From thespruceeats.com
See details


10 BEST LOW FAT LOW CALORIE MUSHROOM SOUP RECIPES | YUMMLY
From yummly.com
See details


10 BEST LOW FAT LOW CARB SOUPS RECIPES | YUMMLY
From yummly.com
See details


LOW-FAT SOUP RECIPES | EATINGWELL
From eatingwell.com
See details


LOW-FAT SOUPS AND STEWS RECIPES | ALLRECIPES
Venison Italian Soup. This is a hearty all-in-one-meal soup which contains vegetables, meat, and pasta. Served with mozzarella-garlic bread, makes a great meal on a cold winter day. This is a variation of a soup made with beef. I like venison because it is non-fat. Garnish with your favorite cheese.
From allrecipes.com
See details


LOW FAT SOUP RECIPES | MYRECIPES
Low Fat Soup Recipes. Browse our collection of low-fat soup recipes when you're looking for comfort without all the calories. See More. More Low Fat: Breads Breakfasts Cake Casseroles Cookies Desserts Dinners Muffins Side Dishes Snacks Soups.
From myrecipes.com
See details


10 BEST LOW FAT LOW CALORIE MUSHROOM SOUP RECIPES | YUMMLY
Dec 30, 2021 · Thai Herb Soup, A Low Calorie Yet Delicious Soup Healthy Thai Recipes lime juice, soy sauce, stevia, mushrooms, pepper, basil, low sodium broth and 5 more Chicken Zoodle Soup {Gluten Free, Low calorie, Low Fat + High Protein} Food Faith Fitness
From yummly.com
See details


LOW-FAT SOUP RECIPES | EATINGWELL
This vegan soup recipe is chock-full of colorful vegetables. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low—a combination that can aid in weight loss overtime and potentially help you lose belly fat.
From eatingwell.com
See details


LOW FAT SOUP RECIPES | MYRECIPES
Low Fat Soup Recipes. Browse our collection of low-fat soup recipes when you're looking for comfort without all the calories. See More. More Low Fat: Breads Breakfasts Cake Casseroles Cookies Desserts Dinners Muffins Side Dishes Snacks Soups.
From myrecipes.com
See details


UNDER 100 CALORIE SOUP RECIPES - FATSECRET
Find all your favorite Under 100 Calorie Soup Recipes, rated and reviewed for you, including Under 100 Calorie Soup Recipes such as "chicken salsa soup", "cabbage soup" and "all-vegetable soup".
From fatsecret.com
See details


10 BEST LOW CARB LOW FAT LOW CALORIE RECIPES | YUMMLY
Jan 02, 2022 · Low Calorie and Low Carb Vegetable Soup My life cookbook. fennel seed, bell peppers, water, broccoli florets, carrots, tomato paste and 13 more. Healthy Chocolate Frosting (Low-Calorie, Vegan, Gluten-Free, Sugar-Free, Low-Carb, Low-Fat!) VegAnnie. extra firm tofu, butter, liquid stevia, water, vanilla extract and 4 more.
From yummly.com
See details


15 COMFORTING LOW-CARB SOUPS | ALLRECIPES
15 Comforting Low-Carb Soups. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start. From creamy favorites like faux potato soup to hearty beef cabbage ...
From allrecipes.com
See details


DIET RECIPE - NEGATIVE CALORIE DIET SOUP RECIPES - HIGH ...
Apr 17, 2020 · Diet Recipe - Negative Calorie Diet Soup recipes - High-Fiber, Low-Fat, - Buying the best Negative Calorie Diet Soup recipes online? Now an individual found it. We certainly have typically the best Negative Calorie Diet Soup recipes recipe in this blog site , easy to understand , proper explanation in addition to the taste is in addition super special.
From type2diabetesrecipebook.blogspot.com
See details


10 BEST LOW FAT SLOW COOKER SOUP RECIPES | YUMMLY
Jan 01, 2022 · Low Fat Slow Cooker Soup Recipes. 44,505 suggested recipes. French Onion Slow Cooker Soup Yuri Elkaim. pepper, salt, sweet onions, chopped parsley, basil, vegetable broth. Cheesy Potato Slow-Cooker Soup Pillsbury.com. russet potatoes, green onions, cornstarch, onions, shredded American cheese and 1 more.
From yummly.com
See details


HIGH PROTEIN LOW CALORIE SOUPS - ALL INFORMATION ABOUT ...
Discover detailed information for High Protein Low Calorie Soups available at TheRecipe.com. Discover and share any recipes and cooking inspiration at High Protein Low Calorie Soups .
From therecipes.info
See details


POTATO SOUP RECIPE LOW CALORIE - SHARE-RECIPES.NET
14 LowCarb, DiabetesFriendly Soups EatingWell. 6 hours ago 14 Warm & Cozy Low-Carb, Diabetes-Friendly Soups. Nothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less than 15 grams of carbs per serving, and are also controlled for sodium, calories and saturated fat, making these soups both low-carb and diabetes friendly.
From share-recipes.net
See details


LOW-FAT RECIPES | ALLRECIPES
See hundreds of top low-fat recipes, including videos to help you make them. Find healthier dinners now! 4694036.jpg. Low-Fat Main Dishes. 354443.jpg. Low-Fat Side Dishes. slice of angel food cake topped with strawberries. Low-Fat Desserts. Mango Mint Salsa.
From allrecipes.com
See details