EASY LOW FAT, LOW CARB LOW CAL DIET SOUP RECIPE - FOOD.COM
I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
- Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.
Nutrition Facts : Calories 19.6, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 13.4, CarbohydrateContent 4.6, FiberContent 1.2, SugarContent 2.5, ProteinContent 0.9
LOW-FAT POTATO AND LEEK SOUP RECIPE | ALLRECIPES
A tasty, light potato and leek soup, good for those looking to watch what they eat!
Provided by foodcanuck
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Melt butter in a medium stockpot over medium heat. Add onions and cook, stirring frequently, until slightly translucent, about 5 minutes. Add celery and cook for 2 more minutes. Add leeks and cook, stirring frequently, until limp, 2 to 3 minutes.
- Reduce heat to medium-low and add potatoes and 3 cups water. Cook until potatoes are slightly soft, adding just enough water to keep potatoes and leeks covered, 20 to 25 minutes. Slowly add milk while stirring continuously. Add salt and pepper and cook until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 167.3 calories, CarbohydrateContent 29.2 g, CholesterolContent 10.6 mg, FatContent 2.9 g, FiberContent 3.3 g, ProteinContent 6.8 g, SaturatedFatContent 1.8 g, SodiumContent 274.4 mg, SugarContent 8.4 g
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