LOW FAT LASAGNA RECIPES
HEALTHY LOW FAT LASAGNA RECIPE - FOOD.COM
I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. Very easy to freeze leftovers and just pop back in the oven for 1.5 hours when you want to have it again for dinner. Let me know what you think! --_^
Total Time 1 hours 50 minutes
Prep Time 20 minutes
Cook Time 1 hours 30 minutes
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
- In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
- In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
- Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
- Uncover, top with remaining mozzarella.
- Bake 15 minutes.
- Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!
Nutrition Facts : Calories 342, FatContent 8.6, SaturatedFatContent 3.4, CholesterolContent 45.5, SodiumContent 886.9, CarbohydrateContent 38.5, FiberContent 3.5, SugarContent 6.6, ProteinContent 28.3
SKINNY LASAGNA RECIPE - BETTYCROCKER.COM
38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite – it lost the fat but not the flavor!
Provided by Betty Crocker Kitchens
Total Time 2 hours 30 minutes
Prep Time 30 minutes
Yield 12
Number Of Ingredients 10
Steps:
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
- Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
- Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
- Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.
Nutrition Facts : Calories 240 , CarbohydrateContent 21 g, CholesterolContent 60 mg, FatContent 0 , FiberContent 2 g, ProteinContent 20 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 400 mg, SugarContent 5 g, TransFatContent 0 g
More about "low fat lasagna recipes"
LOW FAT LASAGNA RECIPE - FOOD.COM
This recipe proves that you can eat your favorite Italian food without worrying about the fat! It can be made vegetarian by omitting the ground beef, doubling the amount of soy sauce and balsamic vinegar and using vegetable stock instead of chicken stock.
From food.com
Reviews 5.0
Total Time 1 hours 20 minutes
Calories 285.4 per serving
From food.com
Reviews 5.0
Total Time 1 hours 20 minutes
Calories 285.4 per serving
- To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.
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HEALTHIER WORLD'S BEST LASAGNA RECIPE | ALLRECIPES
This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.
From allrecipes.com
Reviews 4.6
Total Time 3 hours 15 minutes
Category Meat and Poultry, Turkey, Ground Turkey Recipes
Calories 390.3 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 3 hours 15 minutes
Category Meat and Poultry, Turkey, Ground Turkey Recipes
Calories 390.3 calories per serving
- Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.
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LOW-FAT LASAGNA - BIGOVEN
"Great recipe! You will never know it's low-fat."
From bigoven.com
Reviews 4.5
Total Time 2 hours
Cuisine Italian
Calories 495 calories per serving
From bigoven.com
Reviews 4.5
Total Time 2 hours
Cuisine Italian
Calories 495 calories per serving
- "In a sauce pan, brown the italian susage and drain fat. Add onion, garlic, diced tomatoes, tomato paste, basil, oregano, sugar and pepper. Simmer for 30 minutes. In the meantime, combine cottage cheese, parmesan cheese and set aside. Cook lasagna noodles and drain. Preheat the oven to 350? In a 9x13 or 8x12 (thicker), put a thick layer of meat sauce on the bottom, layer as follows: 1/2 the lasagna noodles 1/3 cup mozzarella cheese sauce rest of the lasagna noodles rest of sause rest of mozzarella cheese Bake for 45 minutes. Let stand for 15 minutes and serve."
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LOWER-CALORIE LASAGNE | SAINSBURY'S RECIPES
This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.
From recipes.sainsburys.co.uk
Total Time 80 minutes
Cuisine European
Calories 394 calories per serving
From recipes.sainsburys.co.uk
Total Time 80 minutes
Cuisine European
Calories 394 calories per serving
Heat the oil in a large pan and fry the onion, carrot and celery for 8-10 minutes, until golden and tender. Season, add the mince and cook for a further 5-6 minutes until browned all over.
Stir in the tomato purée and chopped tomatoes. Rinse the tomato cartons out with a good splash of water and add this to the pan. Bring to the boil then simmer for 10-12 minutes until the sauce has thickened slightly.
Meanwhile, mix 2 tbsp of the milk with the cornflour into a paste. Pour the remaining milk into a pan, season and bring to a gentle simmer. Stir in the cornflour paste and soft cheese. Cook for 2-3 minutes, stirring frequently, until thickened, then stir in the cheese – reserving a little for the top of the lasagne.
To assemble, spread a third of the meat sauce over the base of an 18cm baking dish. Top with 3 of the lasagne sheets, then a third of the white sauce. Continue with the rest of the ingredients, before sprinkling over the reserved cheese.
Bake in a preheated oven at 200°C/fan 180°C/gas mark 6 for 35-40 minutes, until golden and bubbling.
*When compared to our standard lasagne recipe, this recipe has more than 30% less calories.
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10 BEST LOW FAT LOW CALORIE LASAGNA RECIPES | YUMMLY
From yummly.com
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LOW-FAT LASAGNA | RECIPE
Sep 17, 2018 · Prepare the Lasagna. In a large bowl, mix cottage cheese and six ounces mozzarella cheese. In a second bowl, mix tomato sauce, spices, and sugar. Pour enough tomato sauce mixture to thinly cover the bottom of a 9- x 13-inch pan. Lay three noodles over the sauce. Spread half of the cheese mixture over the noodles.
From kosher.com
From kosher.com
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LOW FAT LASAGNA - RECIPE GIRL
Sep 03, 2008 · Instructions: Preheat oven to 350°F. Cook ground beef or turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat to skillet. Add sauce; bring to a boil. Reduce heat, and simmer 5 minutes. Combine cottage cheese and Parmesan cheese in a bowl.
From recipegirl.com
From recipegirl.com
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LOW-FAT, LOW-SODIUM LASAGNA RECIPE | SPARKRECIPES
Crush the whole tomatoes by hand or chop and add to saucepan with tomato paste and tomato sauce. Stir to combine, reduce heat to low, cover and simmer for 45 minutes. In a large bowl combine ricotta, 6 oz of the mozzarella, 1 egg and remaining parsley and Italian seasoning. Cook lasagna noodles per package directions and reserve.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW-FAT SPINACH LASAGNA RECIPE | SPARKRECIPES
Preparation: In a large bowl mix thawed and drained spinach, cottage cheese, 1 cup mozzarella, egg and seasonings. Spray cooking spray on a lasagna tray or 13x9x2 baking dish. Layer 1/2 cup sauce, 3 noodles and 1/2 cheese mixture. Repeat layer. Top with remaining noodles then sauce and sprinkle with 1 cup of mozzarella.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW-FAT LASAGNA - ALTERED RECIPE
Aug 19, 2019 · Instructions. Preheat oven to 400 degrees. Use 1 tbsp olive oil and heat a skillet pan to med-high heat. Add the chopped onion and green bell pepper and cook for 3 minutes, stirring occasionally. Add the ground turkey or chicken and stir until browned and cooked through, about 5 minutes.
From alteredrecipe.com
From alteredrecipe.com
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LOW FAT VEGETABLE LASAGNA - THE SPRUCE EATS
Oct 02, 2019 · Featured Video. Heat oil in a large saucepan. Sauté garlic for 1 minute, followed by onion, mushrooms, celery, carrots, zucchini, and squash. Gently sauté for 10 minutes until vegetables are softened. Add tomatoes, tomato paste, herbs, and some black pepper. Bring to a boil, then reduce to a simmer for 10 minutes.
From thespruceeats.com
From thespruceeats.com
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LOWER-FAT BEEF LASAGNE - EASY RECIPES & FAMILY AND HEALTH ...
Sep 20, 2019 · Lower in calories than your average lasagne recipe, this dish is the perfect recipe for the whole family with layer upon layer of pasta and mince. This lasagne takes 10 mins to prepare and 1hr and 10 mins to cook and is well worth the wait. Lean beef mince and low-fat spread really do make a different in this dish.
From goodto.com
From goodto.com
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EASY HEALTHY LASAGNA - KIM'S CRAVINGS
Feb 11, 2020 · Preheat oven to 350ºF and in an 8 x 8 to 8 x 11" baking dish that has been sprayed with nonstick cooking spray, layer 1/3 meat sauce (more sauce than meat), 2-3 noodles, and 1/2 cottage cheese mixture. Repeat layering process with meat sauce, noodles and then cottage cheese mixture.
From kimscravings.com
From kimscravings.com
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LOW CARB, LOW FAT LASAGNA – FITFORCEFX
Nov 11, 2015 · This noodle-less lasagna recipe is the bomb, if I do say so myself! A delicious and healthy low fat, low carb, high protein, high fiber lasagna comfort food hack, with lots of nutrients. By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, low carb (gluten-free) lasagna that’s loaded with vegetables, and you ...
From fitforcefx.com
From fitforcefx.com
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SKINNY BEEF LASAGNE RECIPE - BBC FOOD
Bring to a very gentle simmer and cook for 2–3 minutes. Remove from the heat and leave the milk to infuse for 10 minutes. Half fill a large saucepan with water and bring to the boil. Add the ...
From bbc.co.uk
From bbc.co.uk
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LOW FAT LASAGNA RECIPE | GROUP RECIPES
Our most trusted Low Fat Lasagna recipes. Reviewed by millions of home cooks.
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From grouprecipes.com
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LOW CARB SPAGHETTI SQUASH LASAGNA RECIPE | KETO LASAGNA # ...
?FREE DOWNLOAD? Yummy Keto Recipes. ?? Get Your Free Keto Cookbook NOW ?? Click on the link below to download your free keto cookbook today:??? Click ...
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