LOW FAT JAMBALAYA RECIPES

JAMBALAYA RECIPES - BBC GOOD FOOD

Jambalaya recipes - BBC Good Food image

Make a tasty rice one-pot recipe for a comforting dinner. We've got everything from spicy chicken and chorizo jambalaya to seafood and vegan versions.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

JAMBALAYA – INSTANT POT RECIPES

Jambalaya – Instant Pot Recipes image

Andouille, a spiced, heavily smoked sausage, is the signature ingredient in this classic Creole dish

Provided by Time Inc.

Prep Time 15 minutes

Cook Time 18 minutes

Yield 8 servings

Number Of Ingredients 16

Ingredients

1 teaspoon canola oil
1 1/2 cups andouille sausage (slices, 1⁄8 inch thick, 8 ounces )
1 pound chicken breast (bone-in halves, skinned)
2 1/2 cups Water
1 1/4 cups brown rice (long-grain, uncooked)
1 cup onion (chopped)
1 cup red bell pepper (chopped)
1 cup green bell pepper (chopped)
1 cup celery (sliced)
1 teaspoon thyme (dried)
1/4 teaspoon red pepper (ground)
3 bay leaves
2 teaspoons Old Bay seasoning
1 pound jumbo shrimp (peeled and deveined)
14.5 ounces diced tomatoes (with green pepper, celery, and onion, drained, 1 can)
Sliced scallions (optional)

Steps:

Press [Sauté] fucntion on the Instant Pot and use [Adjust] to select “More” mode. When the word “Hot” appears, swirl in oil.
Add sausage to uncovered instant pot, cooking for 4 minutes or until browned, stirring frequently. Remove sausage from cooker.
Add in chicken to instant pot; cooking for 2 minutes on each side or until lightly browned.
Stir in 2 1⁄2 cups water and next 8 ingredients on the list to the Instant Pot (brown rice through bay leaves). Close and lock the lid of the Instant Pot.
Turn the steam release handle to “Sealing” position. Press [Manual]; select “High Pressure,” and use [-] or [+] to choose 18 minutes pressure cooking time. When time is up, turn cooker off. Open the cooker using Quick Pressure Release
Stir in sausage, Old Bay seasoning, shrimp, and tomatoes.
With lid off, press [Sauté], and use [Adjust] to select “More” mode. When mixture comes to a boil, turn the Instant Pot off.
Press [Sauté], and use [Adjust] to select “Normal” mode. Simmer 5 minutes or until shrimp are done, stirring frequently. Turn cooker off. Remove inner pot from cooker; let stand 15 minutes before serving.
Divide jambalaya among 8 bowls . Garnish with sliced scallions, if desired. Enjoy!

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Make a tasty rice one-pot recipe for a comforting dinner. We've got everything from spicy chicken and chorizo jambalaya to seafood and vegan versions.
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