LOW FAT HOLLANDAISE RECIPES

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LOW FAT YOGURT HOLLANDAISE SAUCE RECIPE - FOOD.COM



Low Fat Yogurt Hollandaise Sauce Recipe - Food.com image

I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 1/4 cup

Number Of Ingredients 7

1 cup plain yogurt
3 egg yolks
2 teaspoons lemon juice
1 tablespoon chopped dill or 1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
fresh ground pepper

Steps:

  • Beat eggs, yogurt, lemon juice in double boiler.
  • cook for about 15 min or until thickened.
  • Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
  • Remove from heat and stir in dill, salt, pepper and mustard.
  • Serve warm.
  • Can be refrigerated for up to 1 week.
  • Reheat over hot not boiling water.

Nutrition Facts : Calories 306.5, FatContent 20.1, SaturatedFatContent 7.9, CholesterolContent 423.9, SodiumContent 2168.8, CarbohydrateContent 16.4, FiberContent 3.3, SugarContent 10.4, ProteinContent 17

LOW FAT MICROWAVE HOLLANDAISE SAUCE RECIPE - FOOD.COM



Low Fat Microwave Hollandaise Sauce Recipe - Food.com image

From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.

Total Time 8 minutes

Prep Time 5 minutes

Cook Time 3 minutes

Yield 1 cup, 12-16 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons cornstarch
1/2 teaspoon dry mustard
2/3 cup nonfat milk
1 -2 large egg, yolk(s)
2 1/2 tablespoons fresh lemon juice
2 teaspoons butter
1/8 teaspoon salt
ground paprika or cayenne
black pepper

Steps:

  • Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
  • Microwave at HIGH 1 minute; stir well.
  • Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
  • Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.

Nutrition Facts : Calories 21.7, FatContent 1.1, SaturatedFatContent 0.6, CholesterolContent 19.6, SodiumContent 41.8, CarbohydrateContent 1.9, FiberContent 0, SugarContent 0.8, ProteinContent 1

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LOW FAT MICROWAVE HOLLANDAISE SAUCE RECIPE - FOOD.COM
From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.
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