LOW FAT CREAMED CORN RECIPES

Name: Lightened Creamed Corn Has Just 6g of Fat—But All the Flavor
Yield: Serves 6 (serving size: about 1/2 cup)
Ingredients: 1 tablespoon unsalted butter; 1/2 cup minced sweet onion; 4 cups fresh corn kernels; 1/2 cup water; 3 tablespoons heavy cream; 1/2 teaspoon kosher salt; 1/4 teaspoon pepper; 1/8 teaspoon nutmeg; Chopped fresh parsley

HEALTHY CREAMED CORN RECIPE | COOKING LIGHT

Healthy Creamed Corn Recipe | Cooking Light image

Get your guilt-free creamed corn fix right here! When sweet corn is at its peak, it only takes a few tablespoons of cream to create this light and luscious take on summer’s best side dish. The secret to this recipe is the corn purée, which gives the finished dish its velvety texture. And since you just blend up half of the mixture, you still get the satisfying crunch from the crisp kernels. You’ll love the hint of flavor from the nutmeg—it’s a subtle addition that makes a surprising difference.

Provided by Pam Lolley

Yield Serves 6 (serving size: about 1/2 cup)

Number Of Ingredients 9

Ingredients

1 tablespoon unsalted butter
1/2 cup minced sweet onion
4 cups fresh corn kernels
1/2 cup water
3 tablespoons heavy cream
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
Chopped fresh parsley

Steps:

Melt unsalted butter in a large skillet over medium-high; add minced sweet onion, and cook until softened, about 5 minutes. Stir in fresh corn kernels and water. Cover and cook 10 minutes. Transfer half of corn mixture to a blender. Remove center of blender lid; secure lid, and place a clean towel over opening. Process until smooth. Add puree to skillet; stir in heavy cream, kosher salt, pepper, and nutmeg. Cook over medium until thickened and heated through. Garnish with chopped fresh parsley.

Nutrition Facts : Calories 132, CarbohydrateContent 20 g, FatContent 6 g, FiberContent 2 g, ProteinContent 4 g, SaturatedFatContent 3 g, SodiumContent 177 mg, SugarContent 7 g, UnsaturatedFatContent 2 g

CREAMED CORN RECIPE | EATINGWELL

Creamed Corn Recipe | EatingWell image

Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

Provided by EatingWell Test Kitchen

Categories Healthy, Quick & Easy Vegetable Side Dish Recipes

Total Time 15 minutes

Number Of Ingredients 4

Ingredients

3 cups fresh corn kernels, divided
¾ cup low-fat milk
1 tablespoon cornstarch
¼ teaspoon salt

Steps:

Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Nutrition Facts : Calories 125.5 calories, CarbohydrateContent 24.6 g, CholesterolContent 3.8 mg, FatContent 2.4 g, FiberContent 2.2 g, ProteinContent 5.1 g, SaturatedFatContent 0.9 g, SodiumContent 185.3 mg, SugarContent 9.1 g

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