LOW FAT COCONUT MILK RECIPES

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CREAMY LOW FAT COCONUT RICE PUDDING RECIPE - FOOD.COM



Creamy Low Fat Coconut Rice Pudding Recipe - Food.com image

This is a delicious, creamy, satisfying yet light rice pudding recipe for coconut lovers! I like to make this recipe with brown rice as well for added nutrition and flavor. Use a medium grain white rice or arborrio rice.

Total Time 20 minutes

Prep Time 4 minutes

Cook Time 16 minutes

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup sugar
2 tablespoons cornstarch
1/4 teaspoon salt
2 cups 1% low-fat milk
2 cups cooked rice
1/2 cup unsweetened coconut, shredded
2 eggs, beaten
1 teaspoon vanilla extract
1 teaspoon coconut extract
1 dash nutmeg

Steps:

  • Combine sugar, cornstarch, salt, coconut and milk in saucepan.
  • Cook over medium heat, stirring constantly, until thick and bubbly, 7-8 minutes.
  • Temper eggs by whisking a little of the hot milk into them before adding to the hot milk mixture.
  • Whisk egg mixture into milk mixture.
  • Add rice, vanilla, coconut extract and nutmeg.
  • Stir gently and spoon into dessert dishes, eat hot or chill. (I prefer chilled).

Nutrition Facts : Calories 562, FatContent 22.2, SaturatedFatContent 17.8, CholesterolContent 111.8, SodiumContent 245, CarbohydrateContent 80.9, FiberContent 4.9, SugarContent 46.2, ProteinContent 11.4

CHICKEN CURRY WITH COCONUT MILK - SKINNYTASTE



Chicken Curry with Coconut Milk - Skinnytaste image

Great over basmati rice for a complete meal (also great with naan or cauliflower rice to keep the carbs low or Whole30 compliant).

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Yield 6

Number Of Ingredients 13

1/2 tbsp olive oil
1/2 tsp roasted cumin
1-1/2 tsp garam masala
2 tsp curry powder
1/2 onion (minced)
5 cloves garlic (minced)
1 large tomato (chopped)
2 tbsp fresh cilantro (chopped)
1/2 cup light coconut milk
2/3 cup water
8 oz 1 large potato, peeled and diced small
6 skinless chicken thighs
kosher salt to taste

Steps:

  • Heat oil in a large deep skillet, over medium heat.
  • Add onion and garlic and sauté 1 minute. Add cumin, masala and curry powder and mix well, cooking 1 minute.
  • Place chicken in the pan and season with 1 teaspoon salt.
  • Add tomatoes, cilantro, coconut milk and water.
  • Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, about 30 minutes.
  • Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender.
  • Pressure Cooker Directions: Reduce water to 1/2 cup and cook the chicken after step 4 on high pressure for 15 minutes, quick release then add potatoes, high pressure 5 minutes. Let it release naturally.

Nutrition Facts : ServingSize 1 thigh with sauce and potato, Calories 213 kcal, CarbohydrateContent 12 g, ProteinContent 24 g, FatContent 7 g, SaturatedFatContent 1.5 g, CholesterolContent 108 mg, SodiumContent 392.5 mg, FiberContent 1.5 g, SugarContent 0.5 g

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FAT FREE COCONUT MILK (FOR RECIPES) RECIPE - FOOD.COM
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10 WAYS WITH COCONUT MILK - HEALTHY FOOD GUIDE
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10 BEST LOW CALORIE COCONUT MILK RECIPES | YUMMLY
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TOP 5 KETO-INSPIRED COCONUT MILK RECIPES | MCCORMICK
Jul 16, 2019 · Low in carbs, high in fat, this super satisfying diet has grown exponentially in popularity over time and is showing no Top 5 Keto-Inspired Coconut Milk Recipes | McCormick Home
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10 WAYS WITH COCONUT MILK - HEALTHY FOOD GUIDE
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