LOW FAT CHILI RECIPES

Name: Low Carb Chili
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 8-10 serving(s)
Ingredients: 1 quart water; 2 lbs ground beef; 1 teaspoon cinnamon; 1 teaspoon cumin; 1 onion, chopped; 1 teaspoon Worcestershire sauce; 2 cloves garlic, mashed; 2 teaspoons salt; 2 tablespoons chili powder; 1 teaspoon black pepper; 1/2 teaspoon red pepper; 1/2 teaspoon allspice; 1 (6 ounce) can tomato paste; 3 bay leaves; 1 (4 ounce) can mushrooms (drained); 3/4 cup chopped green pepper

LOW CARB CHILI RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Low Carb Chili Recipe - Food.com - Food.com - Recipes ... image

I found this on a low carb website and it is very good. Sometimes I use the cinnamon, other times I don't. It tastes good even if you aren't a 'low carber'. The picture was taken using 2 lbs of beef stewing meat! Thanks for the comments to use 2 lbs, it's much better!

Total Time 3 hours 30 minutes

Prep Time 30 minutes

Cook Time 3 hours

Yield 8-10 serving(s)

Number Of Ingredients 16

Ingredients

1 quart water
2 lbs ground beef
1 teaspoon cinnamon
1 teaspoon cumin
1 onion, chopped
1 teaspoon Worcestershire sauce
2 cloves garlic, mashed
2 teaspoons salt
2 tablespoons chili powder
1 teaspoon black pepper
1/2 teaspoon red pepper
1/2 teaspoon allspice
1 (6 ounce) can tomato paste
3 bay leaves
1 (4 ounce) can mushrooms (drained)
3/4 cup chopped green pepper

Steps:

Brown meat, drain off fat.
Add remaining ingredients, bring to a boil, then simmer 3 hours.
Approx.
7- 9 carbs per serving.

Nutrition Facts : Calories 283.1, FatContent 17.6, SaturatedFatContent 6.8, CholesterolContent 77.1, SodiumContent 871.2, CarbohydrateContent 8.5, FiberContent 2.5, SugarContent 4, ProteinContent 23.1

TASTY LOW SODIUM CHILI RECIPE - FOOD.COM

Tasty Low Sodium Chili Recipe - Food.com image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Total Time 4 hours 20 minutes

Prep Time 20 minutes

Cook Time 4 hours

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!

Nutrition Facts : Calories 148.1, FatContent 6.4, SaturatedFatContent 2.4, CholesterolContent 36.9, SodiumContent 128.7, CarbohydrateContent 10.5, FiberContent 3.1, SugarContent 3.1, ProteinContent 13.3

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