LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Total Time 02 hours 20 minutes
Prep Time 10 minutes
Cook Time 02 hours 10 minutes
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 21g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch
AUNT LIZ'S CHICKEN SPAGHETTI CASSEROLE RECIPE | MYRECIPES
This chicken spaghetti casserole is low in calories and can easily be made ahead. The recipe makes two casseroles so enjoy one for dinner and freeze the other for later. To prepare the frozen casserole, cover and bake for 55 minutes at 350°; uncover and bake an additional 10 minutes or until hot and bubbly.
Provided by Mary Jo Bryan, Atlanta, Georgia
Yield 2 casseroles, 4 servings each (serving size: about 1 cup)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Combine first 5 ingredients in a large bowl. Combine broth, salt, pepper, and soup in a medium bowl, stirring with a whisk. Add soup mixture to chicken mixture; toss. Divide mixture evenly between 2 (8-inch) square or (2-quart) baking dishes coated with cooking spray. Sprinkle 1/2 cup cheese over each casserole. Cover with foil coated with cooking spray. Bake at 350° for 35 minutes. Uncover and bake an additional 10 minutes.
Nutrition Facts : Calories 261 calories, CarbohydrateContent 28 g, CholesterolContent 47 mg, FatContent 7.8 g, FiberContent 2.1 g, ProteinContent 19 g, SaturatedFatContent 3.9 g, SodiumContent 652 mg
More about "low fat chicken spaghetti recipes"
ONE-POT CHICKEN SPAGHETTI RECIPE - PILLSBURY.COM
From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Calories 780 per serving
- Stir in tomato until well blended. Sprinkle with cilantro. Serve immediately
ONE-POT CHICKEN SPAGHETTI RECIPE - PILLSBURY.COM
From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Calories 780 per serving
- Stir in tomato until well blended. Sprinkle with cilantro. Serve immediately
10 BEST CHICKEN CASSEROLE LOW CARB LOW FAT RECIPES - YUMMLY
From yummly.com
10 BEST LOW FAT LOW CARB LOW SODIUM DIET RECIPES - YUMMLY
From yummly.com
CHICKEN SPAGHETTI RECIPES | ALLRECIPES
From allrecipes.com
LOW CARB KETO CHICKEN SOUP RECIPE - 10 MINUTE PREP ...
From wholesomeyum.com
20 GREAT HIGH PROTEIN LOW FAT RECIPES - ALL NUTRITIOUS
From allnutritious.com
21 HIGH PROTEIN LOW FAT RECIPES YOU NEED TO TRY!
From crispyfoodidea.com
LOW FAT PESTO SPAGHETTI SQUASH WITH BROCCOLI | VEGAN, O…
From runningonrealfood.com
CHICKEN SPAGHETTI II RECIPE | ALLRECIPES
From allrecipes.com
CHEESY CHICKEN SPAGHETTI CASSEROLE - EASY CHICKEN RECI…
From easychickenrecipes.com
LOW SODIUM CHICKEN NOODLE SOUP - TASTY, HEALTHY HEART RE…
From tastyhealthyheartrecipes.com
LOW SODIUM CHICKEN NOODLE SOUP - TASTY, HEALTHY HEART RE…
From tastyhealthyheartrecipes.com
LOW-FAT VEGETARIAN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
CHEESY CHICKEN SPAGHETTI RECIPE | MYRECIPES
From myrecipes.com
LOW SODIUM ALFREDO SAUCE - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
CHICKEN SPAGHETTI - THE COZY COOK
From thecozycook.com
CHICKEN SPAGHETTI RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY LOW CARB KETO CHICKEN SALAD RECIPE - WHOLESOME YUM
From wholesomeyum.com
NO SALT, NO SUGAR, NO FAT RECIPES – THE NO SALT, NO FAT ...
From nosaltnofatnosugar.com
CHICKEN-SPAGHETTI SQUASH BAKE RECIPE - EATINGWELL
From eatingwell.com
BUFFALO CHICKEN STUFFED SPAGHETTI SQUASH RECIPE - EAT…
From eatingwell.com
25 BEST LOW-CARB RECIPES - THE SPRUCE EATS
From thespruceeats.com
NO SALT, NO SUGAR, NO FAT RECIPES – THE NO SALT, NO FAT ...
From nosaltnofatnosugar.com
CHICKEN-SPAGHETTI SQUASH BAKE RECIPE - EATINGWELL
From eatingwell.com
BUFFALO CHICKEN STUFFED SPAGHETTI SQUASH RECIPE - EAT…
From eatingwell.com
25 BEST LOW-CARB RECIPES - THE SPRUCE EATS
From thespruceeats.com
20 ADDICTING LOW-CARB RECIPES | EAT THIS NOT THAT
From eatthis.com
CHICKEN CARBONARA RECIPE - EASY CHICKEN RECIPES
From easychickenrecipes.com
LOW CARB RECIPES - KETO BEGINNERS
From ketobeginners.co
CHICKEN PARMESAN SPAGHETTI SQUASH ...
From melissassouthernstylekitchen.com
30+ SHREDDED CHICKEN RECIPES - THE RECIPE REBEL
From thereciperebel.com